Go Back
–+ servings
Homemade Sunflower Sesame Spread – vegetarian recipe
Stav Kogan

Homemade Sunflower Sesame Spread

Say goodbye to expensive, store-bought seed butters! This homemade Sunflower Sesame Spread is not only budget-friendly but also incredibly delicious and versatile. This creamy, dreamy spread combines protein-packed sunflower seeds with rich, nutty tahini for a powerhouse of nutri
Print Recipe Pin Recipe
Servings: 2 cup
Calories: 184
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (250 mL) raw sunflower seeds
  • 1 cup (250 mL) water, for soaking
  • 1/2 cup (125 mL) tahini
  • 1/4 cup (60 mL) fresh lemon juice
  • 4 tsp (20 mL) tamari
  • 1 small clove garlic
  • 1/2 tsp (2 mL) dried dill
  • For a deeper, nuttier flavor, lightly toast the sunflower seeds in a dry skillet over medium heat for 3-5 minutes before soaking. Let them cool completely first.
  • If your spread is too thick, add more of the reserved soaking liquid, one tablespoon at a time, until you reach your desired consistency. For a thicker dip, use less liquid.
  • Get creative with herbs and spices! Try adding a pinch of smoked paprika for a smoky flavor, a teaspoon of maple syrup for a touch of sweetness, or fresh parsley instead of dill.
  • Store the spread in an airtight container in the refrigerator for up to one week. The flavors will meld and become even more delicious after a day!

Method
 

  1. Place the sunflower seeds and water in a bowl and let them soak overnight.
  2. Drain the seeds, making sure to reserve the soaking liquid.
  3. Add the soaked seeds, 1/2 cup / 125 mL of the reserved soaking liquid, tahini, lemon juice, tamari, garlic, and dill to the bowl of a food processor.
  4. Process on high speed until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed.

Nutrition

Calories: 184kcalCarbohydrates: 7gProtein: 7gFat: 16g

Tried this recipe?

Let us know how it was!