Go Back
–+ servings
Hearty Winter Vegetable Burger – vegetarian recipe
Stav Kogan

Hearty Winter Vegetable Burger

This isn't your average veggie patty. We're using the earthy sweetness of beets and a secret ingredient—dried fruit!—to create a burger with an unbelievably rich flavor and a stunning, vibrant color. The combination of sweet dates, savory beets, and nutty almonds is pure magic.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 to 6 pattie
Calories: 295

Ingredients
  

  • 1 lb (450 g) beets, trimmed, peeled, and grated
  • 1/2 cup (80 g / 2.82 oz) packed pitted dates or dried plums
  • 1/2 cup (75 g / 2.65 oz) almonds
  • 1-inch / 2.5cm piece fresh ginger, peeled and roughly chopped
  • 1/2 cup (90 g / 3.17 oz) bulgur wheat
  • Salt and freshly ground black pepper, to taste
  • 3/4 cup (180 ml) boiling red wine or water
  • 1 tbsp (15 ml) Dijon mustard
  • Cayenne or hot red pepper flakes, to taste (optional)
  • 1 to 2 tbsp (30 ml) all-purpose flour, if needed for binding
  • 2 tbsp (30 ml) extra virgin olive oil or butter
  • Wear food-safe gloves when handling the beets to prevent your hands from getting stained.
  • For a gluten-free option, swap the bulgur wheat for an equal amount of cooked quinoa and use a gluten-free all-purpose flour for binding.
  • Make a double batch! These burgers freeze exceptionally well. Simply place cooked and cooled patties between layers of parchment paper in a freezer-safe container.

Method
 

  1. Place the grated beets, dates, almonds, and ginger into a food processor. Pulse several times until the mixture is finely chopped but not a complete paste—you want some texture.
  2. Transfer the beet mixture to a large bowl.
  3. Add the bulgur and a generous sprinkle of salt and pepper.
  4. Pour in the boiling red wine or water, stir in the mustard and cayenne (if using), and mix to combine.
  5. Cover the bowl with a plate and let it steep for 20 minutes, allowing the bulgur to soften.
  6. Uncover the bowl, taste the mixture, and adjust the seasoning if necessary. If the mixture seems too wet to form patties, stir in a tablespoon or two of flour to help bind it.
  7. Shape the mixture into 4 to 6 evenly-sized patties. For best results, you can chill the patties for 30 minutes to help them firm up.
  8. Heat the olive oil or butter in a large skillet with a lid over medium heat.
  9. Once the pan is hot, carefully place the burgers in the skillet.
  10. Cook undisturbed for about 5 minutes, until a deep brown crust forms on the bottom. Carefully flip the burgers, cover the pan, and cook for another 5 minutes on the other side.
  11. Serve immediately on buns with your favorite toppings, or let cool completely to refrigerate or freeze for a future meal.
  12. Don't over-process the burger mixture in step 1. A little bit of texture from the nuts and beets makes for a much more satisfying bite.
  13. Chilling the formed patties in the refrigerator for at least 30 minutes before cooking helps them hold their shape beautifully in the pan.

Nutrition

Calories: 295kcalCarbohydrates: 41gProtein: 8gFat: 12g

Tried this recipe?

Let us know how it was!