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Hearty Winter Squash Stew with Dumplings – vegetarian recipe
Stav Kogan

Hearty Winter Squash Stew with Dumplings

The ultimate comfort food, this Hearty Winter Squash Stew blends sweet winter squash with warm spices, fresh zucchini, and cilantro. The dish is topped with fluffy, steamed dumplings that cook right in the savory broth for a complete one-pot meal.
Prep Time 25 minutes
Cook Time 1 hour 36 minutes
Total Time 2 hours 1 minute
Servings: 8 serving
Calories: 285

Ingredients
  

  • 1½ large yellow onions, about 450g (15.9 oz)
  • 4½ Tbs. olive oil, or 70 ml (2.4 fl oz)
  • 5 to 6 cloves garlic, minced
  • ¾ tsp . ground cumin
  • ¾ tsp . cinnamon
  • ¾ cup diced hot green chilis, about 115g (4.1 oz)
  • 1½ qt. cooked tomatoes, with liquid, about 1.4 L
  • 1¼ lbs. yellow winter squash, peeled and cut in ½-inch cubes, about 570g (20.1 oz)
  • 1½ tsp. salt
  • 1½ cups water, or 360 ml (12.2 fl oz)
  • 1 recipe for Meal Meal Dumplings
  • 1¼ lbs. zucchini, cut in ¼-inch slices, about 570g (20.1 oz)
  • 3 to 4 Tbs. fresh-chopped cilantro (coriander leaves)
  • 1½ tsp. sugar
  • for the Perfect Stew
  • For easier prep, roast the winter squash whole for 15-20 minutes before peeling and cubing. The skin will soften and become much easier to remove.
  • Toast the cumin and cinnamon in the pot for 30 seconds before adding the garlic to bloom their flavor and add incredible depth.
  • This stew tastes even better the next day! Make the stew base ahead of time, but wait to add and cook the dumplings until you are ready to serve for the best texture.

Method
 

  1. In a large Dutch oven or heavy-bottomed pot, warm the olive oil over medium heat.
  2. Add the sliced onions and sauté until translucent and soft, about 8-10 minutes.
  3. Stir in the minced garlic, ground cumin, cinnamon, and diced green chilis.
  4. Cook for another 2 minutes, stirring constantly until fragrant.
  5. Pour in the cooked tomatoes with their liquid, the cubed winter squash, salt, and water.
  6. Stir everything together to combine.
  7. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 1 hour, allowing the flavors to meld and the squash to become tender.
  8. While the stew is simmering, prepare your dumpling batter according to the recipe .
  9. After an hour, stir the sliced zucchini, chopped cilantro, and sugar into the stew.
  10. Let it cook for another 5 to 6 minutes, just until the zucchini is tender-crisp.
  11. Drop the dumpling batter by the teaspoonful onto the surface of the simmering stew, leaving a little space between each one.
  12. Cover the pot with a tight-fitting lid and continue to simmer over very low heat for 20 minutes without peeking. The dumplings will steam and become light and fluffy.
  13. Serve hot.
  14. Don't overcrowd the dumplings. Leave a little space between each one as they will expand significantly as they steam.

Nutrition

Calories: 285kcalCarbohydrates: 38gProtein: 6gFat: 14g

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