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–+ servings
Hearty Vegetarian Minestrone Soup – vegetarian recipe
Stav Kogan

Hearty Vegetarian Minestrone Soup

Minestrone, which literally translates to 'big soup,' is the heart and soul of Italian home cooking. This deeply savory vegetarian vegetable soup, brimming with beans and pasta, is layered with the Mediterranean flavors of garlic, onion, tomatoes, and a hint of Parmesan.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 serving
Calories: 350

Ingredients
  

For the Beans
  • ½ pound (225 g / 7.9 oz) dried white beans (cannellini or navy), soaked
  • 2 quarts / 2L water
  • 1 medium onion, halved
  • 2 garlic cloves, crushed
  • 1 bay leaf
  • Salt to taste
  • For the Tomato Base
  • 2 tablespoons (30 ml / 1 fl oz) extra virgin olive oil
  • 1 medium onion, chopped
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 2 tablespoons (8 g / 0.28 oz) chopped fresh flat-leaf parsley
  • 2 leeks, white and light green parts, sliced
  • 3-4 garlic cloves, minced
  • 1 can (14.5-ounce or 28-ounce / 411g / 14.5 oz or 794g / 28 oz) chopped tomatoes with juice
  • ½ teaspoon (1 g / 0.04 oz) dried thyme or 1 teaspoon fresh
  • Salt to taste
  • To Finish the Soup
  • 2 medium turnips, peeled and diced
  • 1 Parmesan rind (optional, for flavor)
  • Freshly ground black pepper
  • ½ cup (75 g / 2.65 oz) elbow macaroni or other small pasta
  • Freshly grated Parmesan cheese, for serving
  • for Perfect Minestrone
  • Make It Ahead: This soup tastes even better the next day! Store it in the fridge and simply reheat. For the best texture, cook the pasta separately and add it to each bowl just before serving.
  • Go Vegan: To make this recipe completely vegan, simply omit the Parmesan rind during cooking and skip the cheese topping when serving. The soup is still incredibly flavorful!
  • Quick & Easy Version: In a hurry? Substitute two 15-ounce cans of cannellini beans (drained and rinsed) for the dried beans. Add them in Step 4 and reduce the final simmer time to 30 minutes.
  • Pasta or Rice: No small pasta on hand? Substitute ⅓ cup / 65g (2.29 oz) of Arborio rice. Add it in Step 5 and simmer for about 15-20 minutes until tender.

Method
 

  1. Cook the Beans: Drain the soaked beans and place them in a large pot with 2 quarts / 2L of water, the halved onion, crushed garlic, and bay leaf.
  2. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  3. Add 2 teaspoons (10 ml / 0.3 fl oz) of salt and continue to simmer for another 30-45 minutes until the beans are just tender.
  4. Remove and discard the onion, garlic, and bay leaf.
  5. Do not drain the beans; reserve the flavorful broth.
  6. Start the Soup Base: While the beans cook, heat the olive oil in a large Dutch oven or soup pot over medium heat.
  7. Add the chopped onion, carrots, and celery with a pinch of salt.
  8. Cook, stirring, for 5 minutes until they begin to soften.
  9. Build the Flavor: Add the parsley and leeks, cooking for another 3 minutes until the leeks wilt.
  10. Stir in the minced garlic and cook for 30-60 seconds until fragrant.
  11. Pour in the canned tomatoes and their juice, add the thyme, and season with salt.
  12. Simmer for about 10 minutes, stirring occasionally, until the tomatoes have cooked down.
  13. Combine and Simmer: Pour the cooked beans and all of their savory broth into the pot with the tomato base.
  14. Add the diced turnips and the Parmesan rind.
  15. Bring to a simmer, then cover, reduce the heat to low, and cook for 45-60 minutes until the beans are fully tender and the flavors have melded.
  16. Finish and Serve: Remove and discard the Parmesan rind.
  17. Season the soup with salt and freshly ground black pepper to taste.
  18. Stir in the pasta and cook for 5-10 minutes, or until al dente.
  19. Serve hot, topped with a generous amount of freshly grated Parmesan cheese.
  20. Seasonal Swaps: Clean out your veggie drawer! In winter, add diced butternut squash or chopped kale. For a taste of summer, stir in fresh green beans, peas, or diced zucchini during the last 15 minutes of cooking.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 15gFat: 8g

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