Go Back
–+ servings
Hearty Tuscan Bean Soup with Cheesy Cornmeal Croutons – vegetarian recipe
Stav Kogan

Hearty Tuscan Bean Soup with Cheesy Cornmeal Croutons

A vibrant, soul-warming Tuscan bean soup packed with tender cannellini beans, fresh spinach, and a rich tomato broth, topped with homemade cheesy cornmeal croutons. A rustic, one-pan wonder that comes together in under an hour.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 333 serving
Calories: 333

Ingredients
  

  • For the Cheesy Cornmeal Croutons
  • 1 large egg
  • 1 8.5-ounce / 240g (8.5 oz) package corn muffin mix
  • 2/3 cup (65 g / 2.29 oz) finely shredded Romano or Parmesan cheese
  • 2 tablespoons (30 ml / 1 fl oz) milk
  • Freshly ground black pepper
  • Coarse sea salt, optional
  • For the Tuscan Bean Soup
  • 1 tablespoon (15 ml / 0.5 fl oz) olive oil or vegetable oil
  • 1/2 cup (50 g / 1.76 oz) sliced leek or chopped onion
  • 1 8-ounce / 225g (7.9 oz) package fresh mushrooms, quartered
  • 1 large yellow or red sweet pepper, seeded and coarsely chopped
  • 4 cloves garlic, minced
  • 3 cups (720 ml) water
  • 1 28-ounce / 794g (28 oz) can Italian-style tomatoes, undrained and cut up
  • 1 15-ounce / 425g (15 oz) can cannellini beans, rinsed and drained
  • 1/2 teaspoon (3 g / 0.11 oz) salt
  • 1/4 teaspoon (1 g / 0.04 oz) ground black pepper
  • 4 cups (120 g / 4.2 oz) baby spinach leaves
  • To properly clean a leek, slice off the root end and the tough dark green tops. Chop the remaining white and light green parts, place them in a colander, and rinse thoroughly under running water to remove any hidden grit.
  • This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep the croutons separate at room temperature to maintain their crunch.
  • No spinach? Hearty greens like chopped kale or Swiss chard are excellent substitutes. Add them along with the tomatoes and simmer for 10-15 minutes, or until tender.
  • For a creamier texture, carefully transfer one cup of the soup (with beans and broth) to a blender, puree until smooth, and stir it back into the pot before adding the spinach.

Method
 

  1. Make the Cornmeal Croutons
  2. Preheat your oven to 350°F / 175°C.
  3. Grease one very large or two standard baking sheets.
  4. In a medium bowl, lightly beat the egg.
  5. Stir in the corn muffin mix, shredded cheese, and milk until just combined.
  6. Drop the mixture by scant teaspoonfuls onto the prepared baking sheet(s) to create small mounds. Lightly sprinkle with freshly ground black pepper and a pinch of coarse sea salt, if desired.
  7. Bake for 12 to 14 minutes, or until the croutons are golden brown.
  8. Remove from the baking sheet and let them cool completely on a wire rack while you prepare the soup.
  9. Make the Tuscan Bean Soup
  10. In a large saucepan or Dutch oven, heat the oil over medium heat.
  11. Add the sliced leek and cook until tender, stirring occasionally.
  12. Add the quartered mushrooms, chopped sweet pepper, and minced garlic to the pan.
  13. Cook for 5 minutes more, stirring occasionally, until the vegetables have softened.
  14. Pour in the water, undrained tomatoes, rinsed cannellini beans, salt, and black pepper.
  15. Stir everything together and bring the soup to a boil.
  16. Reduce the heat and let the soup simmer, uncovered, for 5 minutes to allow the flavors to meld.
  17. Stir in the fresh baby spinach and cook for just a minute or two until it has wilted.
  18. Serve the soup immediately, topped generously with the cooled Cornmeal Croutons.

Nutrition

Calories: 333kcalCarbohydrates: 50gProtein: 15gFat: 11g

Tried this recipe?

Let us know how it was!