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Hearty Red Bean Vegetarian Lasagna – vegetarian recipe
Stav Kogan

Hearty Red Bean Vegetarian Lasagna

A wholesome, protein-packed vegetarian lasagna that swaps traditional meat sauce for a rich, savory filling of red beans, mushrooms, and aromatic herbs, layered with a creamy cheese blend, fresh spinach, and tender noodles.
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 40 minutes
Servings: 8 servings
Calories: 243

Ingredients
  

  • For the Hearty Bean Sauce
  • 1 tablespoon (15 ml / 0.5 fl oz) cooking oil
  • 1 cup (150 g / 5.3 oz) chopped onion, from 1 large onion
  • 1/2 cup (60 g / 2.12 oz) chopped carrot, from 1 medium carrot
  • 1 clove garlic, minced
  • 1 15-ounce / 425g (15 oz) can red beans, rinsed and drained
  • 1 14.5-ounce / 411g (14.5 oz) can diced tomatoes, undrained
  • 1/4 cup (15 g / 0.53 oz) snipped fresh parsley
  • 1 tablespoon (15 ml / 0.5 fl oz) snipped fresh basil or 1 1/2 teaspoons dried basil
  • 2 teaspoons (10 ml / 0.3 fl oz) snipped fresh oregano or 1 teaspoon (5 ml / 0.2 fl oz) dried oregano
  • 2 cups (150 g / 5.3 oz) sliced fresh mushrooms
  • For the Creamy Cheese Filling
  • 1 12-ounce / 340g (12 oz) carton low-fat cottage cheese, drained
  • 1 cup (113 g / 4 oz) shredded part-skim mozzarella cheese, divided
  • 1/4 cup (60 ml) refrigerated or frozen egg product, thawed, or 1 large egg, lightly beaten
  • 1/4 cup (25 g / 0.88 oz) grated Parmesan cheese
  • For Assembly
  • 6 dried whole wheat or regular lasagna noodles
  • 3 cups (90 g / 3.17 oz) coarsely chopped fresh spinach
  • 2 tablespoons (30 ml / 1 fl oz) coarsely snipped fresh parsley, basil, or oregano for garnish, optional
  • Use no-boil lasagna noodles to save a step. Just add an extra 1/2 cup (480 ml) of water or vegetable broth to your bean sauce to ensure there's enough liquid for the noodles to absorb while baking.
  • This lasagna is perfect for meal prep. Assemble the entire dish without baking, cover tightly, and refrigerate for up to 2 days or freeze for up to 3 months. If baking from frozen, add 20-30 minutes to the covered baking time.
  • For an even richer and creamier cheese filling, substitute the cottage cheese with an equal amount of whole-milk ricotta cheese. Add a pinch of nutmeg to the cheese mixture to enhance its flavor.
  • Feel free to boost the veggies. Finely chopped zucchini, bell peppers, or even some hearty kale (added with the spinach) would be delicious additions. Sauté them along with the onion and carrot at the beginning.

Method
 

  1. Make the Sauce Base: In a large skillet, heat oil over medium heat.
  2. Add onion, carrot, and garlic; cook for 5 minutes until tender.
  3. Stir in the rinsed beans, undrained tomatoes, 1/4 cup (960 ml) parsley, basil, and oregano.
  4. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  5. Cook Noodles & Preheat Oven: While the sauce simmers, cook lasagna noodles according to package directions.
  6. Drain, rinse with cold water, and lay flat on a sheet of foil to prevent sticking.
  7. Preheat your oven to 375°F / 190°C.
  8. Finish the Sauce: Uncover the skillet. Lightly mash some of the beans with a fork to help thicken the sauce.
  9. Stir in the sliced mushrooms and continue to simmer, uncovered, for 15 more minutes, stirring occasionally.
  10. Prepare the Cheese Filling: In a medium bowl, combine the drained cottage cheese, 1/2 cup (480 ml) of the mozzarella cheese, the egg or egg product, and the Parmesan cheese.
  11. Mix well.
  12. Layer the Lasagna: Spread 1/2 cup (480 ml) of the bean sauce in the bottom of a 2-quart rectangular baking dish.
  13. Arrange 2 noodles on top.
  14. Spread with one-third of the cheese mixture.
  15. Top with one-third of the remaining bean mixture, then half of the spinach.
  16. Repeat the layers once more (noodles, cheese, sauce).
  17. Finish with a final layer of 2 noodles and the last of the bean sauce.
  18. Bake: Cover the dish with foil and bake for 40 minutes, or until hot and bubbly throughout.
  19. Add Final Cheese & Rest: Uncover the lasagna, sprinkle with the remaining 1/2 cup (480 ml) of mozzarella cheese, and bake for 5 more minutes until the cheese is melted and golden.
  20. Let the lasagna stand for 10 minutes before slicing and serving.
  21. Garnish with extra fresh herbs, if desired.

Nutrition

Calories: 243kcalCarbohydrates: 29gProtein: 18gFat: 6g

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