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Hearty Mushroom Barley Soup (A Taste of the Himalayas) – vegetarian recipe
Stav Kogan

Hearty Mushroom Barley Soup (A Taste of the Himalayas)

A humble tribute to the flavors of Tibet, this Hearty Mushroom Barley Soup is a deeply nourishing, warming meal. Chewy barley and earthy mushrooms swim in a golden, umami-rich broth, bringing a taste of the Himalayas to your kitchen.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 serving
Calories: 228

Ingredients
  

  • ½ cup (100 g / 3.5 oz) pearl barley, uncooked
  • 4 cups (960 ml) (1 liter) water or vegetable broth, plus more if needed
  • 1 lb (450 g) mushrooms, your choice of cremini, shiitake, or a mix
  • 1 large onion, chopped
  • 3 tbsp (45 g / 1.59 oz) unsalted butter
  • 1 tsp (6 g / 0.21 oz) salt, or to taste
  • 2–3 tbsp (30-45 ml) soy sauce
  • Freshly ground black pepper, to taste
  • For a deeper, nuttier flavor, toast the dry barley in the soup pan for 3-4 minutes before adding the water.
  • Use a variety of mushrooms, such as cremini, shiitake, and oyster, to create a more complex, earthy flavor profile.

Method
 

  1. Rinse the barley under cold water.
  2. In a large soup pan or Dutch oven, bring the 4 cups (960 ml) of water (or broth) and the barley to a boil.
  3. Reduce the heat, cover, and simmer for 30-40 minutes, or until the barley is tender but still has a slight chew.
  4. While the barley is cooking, prepare your vegetables. Wipe the mushrooms clean and slice them. Finely chop the large onion.
  5. In a separate large frying pan, melt the butter over medium heat.
  6. Add the chopped onion and sauté for 3-4 minutes until it begins to soften and turn translucent.
  7. Add the sliced mushrooms and salt to the frying pan.
  8. Continue to cook, stirring occasionally, until the mushrooms have released their liquid and started to brown, about 8-10 minutes.
  9. Do not drain the flavorful liquid.
  10. Once the barley is tender, carefully transfer the entire contents of the frying pan—the sautéed mushrooms, onions, and all their delicious juices—into the soup pan with the barley.
  11. Stir in the soy sauce and a generous amount of freshly ground black pepper.
  12. Bring the soup back to a gentle simmer over very low heat for at least 15 minutes to allow the flavors to meld together.
  13. Taste and adjust seasoning if needed. The final soup should be thick, with a beautiful golden sheen.
  14. Serve hot, adding an extra dab of butter to each bowl if desired for added richness.
  15. Don't discard the liquid the mushrooms release while cooking! This 'mushroom liquor' is packed with umami and adds incredible depth to the soup.
  16. Finish with a garnish of fresh chopped parsley or chives to add a burst of freshness and color that cuts through the richness of the soup.

Nutrition

Calories: 228kcalCarbohydrates: 28.9gProtein: 8.4gFat: 10g

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