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Hearty Mushroom Barley Pilaf – vegetarian recipe
Stav Kogan

Hearty Mushroom Barley Pilaf

This Hearty Mushroom Barley Pilaf is the ultimate comfort food, a rustic and satisfying dish that warms you from the inside out. Using both dried and fresh mushrooms creates an incredible depth of flavor that will have you coming back for seconds.
Prep Time 1 hour 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 serving
Calories: 230

Ingredients
  

  • 2 oz (57 g) dried black or porcini mushrooms
  • ⅓ cup (65 g / 2.29 oz) pearl barley
  • ½ lb (225 g / 7.9 oz) fresh cremini mushrooms
  • 1 large yellow onion
  • 4 Tbs / 57 g (2.01 oz) unsalted butter or vegan butter
  • 3 cups (710 ml) water, divided
  • Salt to taste
  • Freshly ground black pepper to taste
  • For an even nuttier flavor, toast the dry barley in a dry skillet over medium heat for 3-4 minutes until fragrant before adding water to cook it.
  • Feel free to use a mix of fresh mushrooms like shiitake, oyster, and button mushrooms to add more complex flavors and textures to the dish.
  • Brighten up the earthy flavors by stirring in a handful of fresh chopped parsley or thyme just before serving.

Method
 

  1. In a medium bowl, cover the dried mushrooms with 2 cups / 475 ml of hot water and set aside to rehydrate for 1 hour.
  2. Meanwhile, in a small saucepan, combine the barley with 1 cup / 240 ml of water, bring to a gentle simmer, and cook for 1. 5 to 2 hours, or until tender.
  3. Once plump, lift the rehydrated mushrooms from their liquid, reserving the liquid.
  4. Rinse the mushrooms thoroughly under running water to remove any grit, then finely chop them.
  5. Carefully strain the reserved mushroom soaking liquid through a cheesecloth or a coffee filter into a measuring cup.
  6. Add 1 cup / 240 ml of this flavorful broth to the simmering barley to infuse it with more flavor.
  7. Wash and thinly slice the fresh mushrooms.
  8. Peel and coarsely chop the onion.
  9. In a large skillet over medium heat, melt the butter.
  10. Add the onion and fresh mushrooms, and sauté until the onions are translucent and the mushrooms have released their liquid, about 7-10 minutes.
  11. Stir the finely chopped rehydrated mushrooms into the skillet.
  12. Season to taste with salt and freshly ground black pepper.
  13. Cook for another 10-15 minutes, stirring often, until the mixture is fragrant and deeply savory.
  14. When the barley is tender, add it along with any of its remaining cooking liquid to the mushroom mixture in the skillet.
  15. Stir everything together well.
  16. Cover, reduce heat to low, and simmer for 30 minutes, stirring occasionally to allow the flavors to meld beautifully.
  17. Adjust seasoning if needed and serve warm.
  18. Don't skip straining the mushroom liquid! That rich broth is flavor gold, but it often contains grit. A coffee filter or fine cheesecloth ensures a smooth, delicious result.

Nutrition

Calories: 230kcalCarbohydrates: 27gProtein: 8gFat: 12.5g

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