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Hearty Lentil and Spinach Soup – vegetarian recipe
Stav Kogan

Hearty Lentil and Spinach Soup

A rich, hearty, and nutritional powerhouse, this Lentil and Spinach Soup is the perfect make-ahead meal. Packed with plant-based protein and iron, it's a comforting bowl of goodness that tastes even better the next day.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 8 serving
Calories: 280

Ingredients
  

  • 3 tbsp olive oil / 45 ml
  • 2 large onions, finely diced
  • 4 cloves garlic, minced
  • 2 green bell peppers, finely diced
  • 10 cups (2400 ml) vegetable stock / 2.4 L
  • 2 carrots, thinly sliced
  • 1 ½ cups brown or green lentils / 300g (10.6 oz), picked over and rinsed
  • ½ tsp dried thyme / 2.5 ml (0.1 fl oz)
  • 1 tsp salt / 5g (0.18 oz)
  • Freshly ground black pepper, to taste
  • 28 oz can plum tomatoes with juice / 794g, finely chopped
  • 10 oz fresh spinach / 283g, chopped
  • 2 tbsp butter / 30g (1.06 oz)
  • Make this soup a day ahead! The flavors meld and become even more delicious overnight.
  • For a creamier consistency, use an immersion blender to partially blend the soup before adding the spinach.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days. The soup will thicken, so you may need to add a splash of stock when reheating.

Method
 

  1. In a large stockpot or Dutch oven, heat the olive oil over medium heat.
  2. Add the diced onions, garlic, and green peppers.
  3. Sauté for about 10 minutes, stirring occasionally, until the vegetables are soft and fragrant.
  4. Pour in the vegetable stock and add the carrots, rinsed lentils, thyme, salt, pepper, and chopped tomatoes with their juice.
  5. Stir everything together and bring the soup to a boil.
  6. Once boiling, reduce the heat to low, cover, and let it simmer for 45-50 minutes, or until the lentils are tender.
  7. Stir occasionally to prevent sticking.
  8. Stir in the chopped fresh spinach and cook for another 5 minutes, until it has completely wilted. If using frozen spinach, ensure it's thawed and squeezed of excess water before adding.
  9. Remove the pot from the heat.
  10. Taste and adjust seasoning with more salt and pepper if needed.
  11. Stir in the butter until it melts for a rich, silky finish.
  12. Serve hot.
  13. Add a squeeze of fresh lemon juice or a splash of red wine vinegar at the end to brighten up all the earthy flavors.

Nutrition

Calories: 280kcalCarbohydrates: 39gProtein: 11gFat: 8g

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