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Hearty Black-Eyed Pea & Sweet Potato Soup – vegetarian recipe
Stav Kogan

Hearty Black-Eyed Pea & Sweet Potato Soup

A comforting one-pot wonder, this Hearty Black-Eyed Pea & Sweet Potato Soup is a beautiful dance of smoky chipotle, earthy herbs, sweet potatoes, and tender greens, all simmered to perfection. It's packed with plant-based goodness and designed for pantry staples.
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings: 8 serving
Calories: 350

Ingredients
  

  • 1 tablespoon (15 ml / 0.5 fl oz) olive oil
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 1 carrot, peeled and chopped
  • 2 teaspoons (10 ml / 0.3 fl oz) salt, plus more to taste
  • 1 teaspoon (5 ml / 0.2 fl oz) dried thyme
  • 2 teaspoons (10 ml / 0.3 fl oz) dried oregano
  • 1 teaspoon (5 ml / 0.2 fl oz) ground cumin
  • 1 dried chipotle chili, halved
  • 2 bay leaves
  • 1 pound (450 g / 15.9 oz) dried black-eyed peas or navy beans, washed and picked through
  • 2 quarts / 1.9 liters vegetable stock or water
  • 1 large sweet potato, peeled and diced into 1-inch / 2.5 cm cubes
  • 1 package 10 ounces / 280g (9.9 oz) frozen mustard greens, chopped
  • 1 can 22 ounces / 620g (21.9 oz) diced tomatoes
  • Croutons of cornbread or other bread, for garnish
  • Fresh chopped cilantro, for garnish
  • For a creamier texture, use an immersion blender to partially blend the soup before adding the sweet potatoes and greens.
  • To save time, soak the dried beans overnight in cold water. This can reduce the initial simmering time by up to an hour.
  • For an extra layer of smoky flavor, add a teaspoon of smoked paprika along with the other dried spices.

Method
 

  1. In a large, heavy-bottomed Dutch oven, warm the olive oil over medium heat.
  2. Add the chopped celery, carrot, onion, and salt.
  3. Sauté for about 5 minutes, until the onions soften and become translucent.
  4. Stir in the dried thyme, oregano, cumin, chipotle chili, and bay leaves. Toast the spices for 2 minutes until fragrant, awakening their flavors.
  5. Pour in the washed black-eyed peas and the vegetable stock. Increase the heat to bring the soup to a boil, then reduce to a gentle simmer.
  6. Cover and cook for 2 hours, or until the beans are completely tender.
  7. Check occasionally and add more stock or water if the liquid level gets too low.
  8. Add the diced sweet potatoes to the pot and continue to simmer for another 20 minutes.
  9. Stir in the chopped mustard greens and diced tomatoes.
  10. Cook for a final 10 minutes, until the sweet potatoes are fork-tender and the greens are heated through.
  11. Remove the chipotle chili halves and bay leaves.
  12. Taste and adjust the seasoning with more salt and pepper if needed. If the soup is too thick, thin it with a splash of vegetable stock or water to reach a brothy consistency.
  13. Ladle the hot soup into bowls and serve immediately, garnished with a generous handful of cornbread croutons and a sprinkle of fresh cilantro.
  14. Don't have mustard greens? Kale, spinach, or collard greens make excellent substitutes.
  15. Add tender greens like spinach in the last 2-3 minutes of cooking.

Nutrition

Calories: 350kcalCarbohydrates: 65gProtein: 15gFat: 5g

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