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Hearts of Palm Crabless Cakes with Avocado Salsa & Mango C – vegetarian recipe
Stav Kogan

Hearts of Palm 'Crabless' Cakes with Avocado Salsa & Mango Coulis

Tender hearts of palm create a stunningly flaky, seafood-like texture in these vibrant, tropical 'crabless' cakes. A crispy golden patty combines with fresh avocado salsa and smooth mango coulis for a delicious, bright, and beautiful dish that will wow your guests.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 -6 serving
Calories: 595

Ingredients
  

  • For the Hearts of Palm 'Crabless' Cakes
  • 2 cups (475 ml) canola oil, for frying
  • 1 can (14 ounces / 400g / 14.1 oz) hearts of palm, drained and rinsed
  • 1 cup (120 g / 4.2 oz) dry bread crumbs, plus more for breading
  • ¼ cup (60 g / 2.12 oz) vegan mayonnaise or aioli
  • 3 tablespoons (30 g / 1.06 oz) finely chopped red onion
  • 2 tablespoons (15 g / 0.53 oz) thinly sliced scallions, white and tender green parts
  • 2 tablespoons (30 ml / 1 fl oz) freshly squeezed lemon juice
  • 1½ tablespoons / 15g (0.53 oz) finely diced red bell pepper
  • 1½ tablespoons / 22 ml (0.7 fl oz) vegetarian Worcestershire sauce
  • 1 tablespoon (15 ml / 0.5 fl oz) Tabasco sauce or other hot sauce
  • 1 cup (120 g / 4.2 oz) all-purpose flour
  • 1 large egg, beaten (or 1 flax egg)
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • Fresh cilantro leaves, for garnish
  • For the Avocado Salsa
  • 2 ripe avocados, pitted, peeled, and cut into small dice
  • 2 tablespoons (30 ml / 1 fl oz) freshly squeezed lime juice
  • 2 tablespoons (20 g / 0.71 oz) finely diced red onion
  • 1 tablespoon (5 g / 0.18 oz) minced fresh cilantro
  • 1 tablespoon (15 ml / 0.5 fl oz) olive oil
  • ¼ teaspoon salt
  • For the Mango Coulis
  • 2 ripe mangos, peeled, pitted, and coarsely chopped
  • 2 cups (475 ml) water
  • 1 teaspoon (4 g / 0.14 oz) confectioners’ sugar
  • for Perfect 'Crabless' Cakes
  • For the ideal flaky texture, pulse the hearts of palm in a food processor a few times. Avoid over-blending, which can turn the mixture into a paste.
  • To make this recipe fully vegan, use a flax egg (1 tablespoon / 15 ml / 0.5 fl oz ground flaxseed mixed with 3 tablespoons / 45 ml / 1.5 fl oz water) in place of the chicken egg and ensure your mayonnaise is egg-free.
  • These cakes can be prepared ahead of time. Form the patties and store them in the refrigerator on a parchment-lined tray for up to 24 hours before breading and frying.

Method
 

  1. Prepare the Sauces
  2. To make the Mango Coulis, combine the mangos, water, and confectioners’ sugar in a blender and mix until completely smooth.
  3. Refrigerate in a covered container until ready to use.
  4. For the Avocado Salsa, gently combine the diced avocados, lime juice, red onion, cilantro, olive oil, and salt in a medium mixing bowl.
  5. Cover and refrigerate until ready to use.
  6. Make the 'Crabless' Cakes
  7. Finely chop the drained hearts of palm, or pulse them a few times in a food processor until shredded and flaky—be careful not to over-process into a paste.
  8. In a medium mixing bowl, combine the shredded hearts of palm, 1 cup (240 ml) of bread crumbs, vegan mayonnaise, onion, scallions, lemon juice, bell pepper, vegetarian Worcestershire sauce, and Tabasco.
  9. Mix until fully incorporated.
  10. Form the mixture into four to six 3-ounce patties.
  11. Cook and Assemble
  12. Place the flour, beaten egg, and extra bread crumbs in three separate shallow bowls.
  13. Season the flour with the salt and pepper.
  14. Heat the canola oil in a 10-inch sauté pan over high heat.
  15. Reduce the heat to medium, or until a thermometer reads 375°F / 190°C.
  16. Dredge each patty in the seasoned flour, dip it into the beaten egg, and then coat it lightly with the remaining bread crumbs.
  17. Carefully lay the cakes in the hot oil and pan-fry for 2 to 3 minutes per side, until golden brown and crispy.
  18. Remove and place on a paper towel-lined plate to drain excess oil.
  19. To serve, spoon some mango coulis onto each plate to form a small pool.
  20. Slice a 'crabless' cake in half and lay the bottom portion in the coulis. Spoon some avocado salsa on top, and place the top of the cake on the salsa like a sandwich.
  21. Garnish with a final dollop of salsa and a fresh cilantro leaf.
  22. Don't overcrowd the pan when frying.
  23. Cook the cakes in batches if necessary to ensure they get perfectly crispy and golden on all sides.

Nutrition

Calories: 595kcalCarbohydrates: 70gProtein: 11gFat: 31g

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