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–+ servings
Healthy Honey Yogurt Popcorn – vegetarian recipe
Stav Kogan

Healthy Honey Yogurt Popcorn

A simple, guilt-free indulgence that comes together in minutes. The tangy yogurt and sweet honey create a luscious coating that clings to every kernel, finished with a warm sprinkle of nutmeg. Perfect for movie nights or afternoon slumps!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 140
Ingredients Method Nutrition

Ingredients
  

  • 1 1/2 cups (12 g / 0.42 oz) popped popcorn
  • 3 tbsp (45 g / 1.59 oz) plain yogurt
  • 1 tbsp (21 g / 0.74 oz) liquid honey
  • 1/4 tsp (0.5 g / 0.02 oz) ground nutmeg
  • Use thick Greek yogurt for a creamier coating and an extra boost of protein.
  • Ensure the popcorn is completely cool before tossing it with the yogurt mixture to maintain its crispness.
  • Experiment with other warm spices like cinnamon or cardamom in place of or in addition to the nutmeg.

Method
 

  1. Place the popped popcorn in a medium-sized mixing bowl.
  2. In a separate small bowl, whisk together the plain yogurt and liquid honey until smooth.
  3. Pour the yogurt-honey mixture over the popcorn.
  4. Gently toss the popcorn with a spatula until all the kernels are evenly coated.
  5. Sprinkle the nutmeg over the coated popcorn and give it one final toss.
  6. Serve immediately for the best texture.

Nutrition

Calories: 140kcalCarbohydrates: 30gProtein: 4gFat: 2g

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