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Healthy, Cheesy, & Crispy Kale Chips – vegetarian recipe
Stav Kogan

Healthy, Cheesy, & Crispy Kale Chips

A recipe for shatteringly crisp kale chips with a savory, cheesy, dairy-free flavor from nutritional yeast. This guilt-free snack is packed with protein, iron, and essential B vitamins.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 91

Ingredients
  

  • 1 Tbs. (15 ml / 0.5 fl oz) olive oil
  • 1 large bunch (12 oz. / 340g) curly kale
  • ⅓ cup (20g / 0.71 oz) nutritional yeast
  • Salt to taste
  • Optional: Your favorite spicy seasoning blend (like smoked paprika or chili powder)
  • for the Crispiest Kale Chips
  • Ensure your kale is completely dry before adding oil. Any moisture will steam the leaves instead of crisping them.
  • Massage the oil into the leaves thoroughly. This simple step helps break down the tough fibers and ensures an even, crispy texture.

Method
 

  1. Preheat your oven to 350°F (175°C) and line two large baking sheets with parchment paper.
  2. Prepare the kale by washing and thoroughly drying the leaves.
  3. Remove the tough inner stems and tear the leaves into large, bite-sized pieces.
  4. In a large bowl, drizzle the olive oil over the kale. Use your hands to massage the oil into every nook and cranny until the leaves are well-coated and shiny.
  5. Sprinkle the nutritional yeast over the kale and toss well to ensure an even coating.
  6. Spread the kale in a single, even layer across the two prepared baking sheets.
  7. Do not overcrowd the pans.
  8. Bake for 5 minutes, then remove from the oven. Use tongs to gently flip and rearrange the leaves.
  9. Return to the oven and bake for another 5 to 10 minutes, watching closely until the edges are golden brown and the leaves are crispy. They can burn quickly!
  10. Remove from the oven and sprinkle with salt and any additional seasonings, if desired.
  11. Let cool slightly on the pan before enjoying.
  12. Spread the kale in a single, even layer on your baking sheets. Overlapping leaves will trap steam and result in soggy chips.
  13. Add salt and other fine seasonings after baking. This prevents the spices from burning in the oven and helps them stick better to the finished chips.

Nutrition

Calories: 91kcalCarbohydrates: 9gProtein: 7gFat: 4g

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