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Healthy Artichoke Dip with a Twist (No Mayo!) – vegetarian recipe
Stav Kogan

Healthy Artichoke Dip with a Twist (No Mayo!)

Get ready to rethink everything you know about classic artichoke dip! This clever recipe ditches mayonnaise for creamy white beans, creating a dip that's unbelievably rich, packed with plant-based protein, and bursting with bright, zesty flavor from a twist of fresh lemon. It's t
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 serving
Calories: 131

Ingredients
  

  • 18 ounces (510 g / 18 oz) frozen artichoke hearts
  • 1 cup (240 g / 8.5 oz) canned Great Northern beans, drained and rinsed
  • ¼ cup (30 g / 1.06 oz) grated vegan Parmesan cheese
  • 2 tablespoons (30 ml / 1 fl oz) extra-virgin olive oil, divided
  • 1 tablespoon (15 ml / 0.5 fl oz) freshly squeezed lemon juice
  • ½ teaspoon hot sauce (e.g., Tabasco)
  • Salt, to taste
  • ¼ cup (30 g / 1.06 oz) dry bread crumbs
  • 1 lemon peel twist, for garnish
  • 1 tablespoon (15 ml / 0.5 fl oz) black sesame seeds or chopped fresh parsley, for garnish
  • Pro-Tips for the Best Artichoke Dip
  • For a thicker, less watery dip, make sure to squeeze as much moisture as possible from the cooked artichoke hearts after draining.
  • Assemble the dip completely (without the breadcrumb topping) up to a day in advance. Store covered in the fridge, then top and bake just before serving.
  • For extra flavor, add a clove of roasted garlic to the food processor along with the beans.

Method
 

  1. Preheat the oven to 350°F / 175°C.
  2. Cook the frozen artichoke hearts according to the package directions.
  3. Drain them thoroughly, pat dry with a towel to remove excess moisture, and then coarsely chop.
  4. In a food processor, combine the drained white beans, vegan Parmesan, 1 tablespoon (15 ml / 0.5 fl oz) of the olive oil, lemon juice, and hot sauce. Process until the mixture is smooth and well blended.
  5. Add the chopped artichoke hearts to the food processor and pulse just a few times to combine. You want the dip to be well-mixed but still have some texture.
  6. Season with salt to taste.
  7. Lightly oil an 8-inch baking dish and transfer the artichoke mixture into it, spreading it evenly.
  8. Sprinkle the bread crumbs over the top of the dip and drizzle with the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil.
  9. Bake for about 20 minutes, or until the dip is hot and bubbly and the topping is golden brown.
  10. Garnish with the fresh twist of lemon peel and a sprinkle of black sesame seeds or chopped parsley before serving.
  11. When adding the chopped artichokes to the food processor, pulse just a few times to combine. You want to maintain some texture, not create a completely smooth purée.

Nutrition

Calories: 131kcalCarbohydrates: 19gProtein: 6.1gFat: 4.8g

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