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Healthy 5-Minute Chocolate Tofu Pudding – vegetarian recipe
Stav Kogan

Healthy 5-Minute Chocolate Tofu Pudding

A rich, creamy, and decadent chocolate pudding that's secretly healthy, made with silken tofu and ready in under 5 minutes. A guilt-free, high-protein dessert perfect for satisfying your sweet tooth.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 serving
Calories: 390
Ingredients Method Nutrition

Ingredients
  

  • 1 12-ounce / 340g (12 oz) block silken tofu, drained
  • 1/4 cup (25 g / 0.88 oz) unsweetened cocoa powder
  • 1/4 cup (64 g / 2.26 oz) natural creamy peanut butter
  • 1/4 cup (60 ml) pure maple syrup
  • 1/2 teaspoon (10 ml / 0.3 fl oz) vanilla extract
  • For the absolute best texture, chilling is non-negotiable. Let the pudding set in the fridge for at least one hour to firm up and allow the flavors to meld.
  • Ensure you use silken or soft tofu. Firm or extra-firm tofu will result in a grainy, unpleasant texture.
  • Elevate your pudding with toppings! Fresh raspberries, shaved dark chocolate, a sprinkle of flaky sea salt, or a dollop of coconut whipped cream are all fantastic additions.

Method
 

  1. Add the drained silken tofu, cocoa powder, peanut butter, maple syrup, and vanilla extract to a high-speed blender or food processor.
  2. Blend on high for 1-2 minutes, scraping down the sides as needed, until the mixture is completely smooth and creamy with no lumps.
  3. Divide the pudding between two serving dishes.
  4. Serve immediately, or chill in the refrigerator for at least 1 hour for a firmer, thicker consistency.
  5. Don't be afraid to experiment with flavors. Swap the peanut butter for almond or cashew butter, or add a pinch of cinnamon or instant espresso powder to deepen the chocolate taste.

Nutrition

Calories: 390kcalCarbohydrates: 44gProtein: 18gFat: 21g

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