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Gujarati Thepla (Spiced Indian Flatbread) – vegetarian recipe
Stav Kogan

Gujarati Thepla (Spiced Indian Flatbread)

Discover the heart of Gujarati cuisine with this authentic Thepla recipe. A flavorful, spiced flatbread made with whole-wheat and chickpea flour, perfect for travel and everyday meals. Learn how to make this soft, delicious, and vegan travel companion.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 8 cup
Calories: 115

Ingredients
  

  • (Makes 8 Theplas)
  • 1 cup (120 g / 4.2 oz) whole-wheat flour, plus extra for dusting
  • 1/3 cup (40 g / 1.41 oz) chickpea flour (besan)
  • 1 ½ teaspoons sesame seeds
  • ¼ teaspoon ajwain seeds (carom seeds)
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground red chile powder
  • ½ teaspoon salt
  • 1 tablespoon (15 ml / 0.5 fl oz) canola oil, for the dough
  • 2-3 teaspoons (10-15 ml / 0.5 fl oz) canola oil, for cooking
  • ½ cup (120 ml / 4.1 fl oz) warm water
  • for Perfect Thepla
  • For the softest thepla, ensure your dough is soft and pliable, not stiff. Add a teaspoon more warm water if it feels dry.
  • Ajwain seeds (also called carom seeds) add a unique, savory flavor, but the recipe is still delicious if you need to omit them.
  • Thepla are perfect for travel and meal prep. They stay soft for 2-3 days when stored in an airtight container at room temperature.
  • For a nutritious variation, add 2-3 tablespoons (45 ml / 1.5 fl oz) of finely chopped fresh fenugreek leaves (methi) or a tablespoon of grated bottle gourd (dudhi) to the dough.

Method
 

  1. In a large mixing bowl, combine the whole-wheat flour, chickpea flour, sesame seeds, ajwain seeds, turmeric, red chile powder, and salt.
  2. Whisk until everything is evenly distributed.
  3. Add 1 tablespoon (15 ml / 0.5 fl oz) of oil to the dry .
  4. Using your fingertips, rub the oil into the flour until the mixture resembles fine breadcrumbs.
  5. Create a well in the center of the flour mixture. Gradually pour in the warm water, mixing with your hand to bring the dough together.
  6. Knead the dough on a clean surface for 5-7 minutes until it is soft, smooth, and pliable.
  7. Cover and let it rest for 15-20 minutes.
  8. Set up your cooking station.
  9. Place a flat pan or tawa over medium-high heat. Have a floured surface for rolling, a rolling pin, and a small bowl of dry whole-wheat flour ready.
  10. Divide the rested dough into 8 equal-sized balls. Take one ball, flatten it slightly, and coat it generously in the dry flour.
  11. Roll the dough ball into a thin circle, approximately 6 inches in diameter. Dust with more flour as needed to prevent it from sticking.
  12. Place the rolled thepla onto the hot pan.
  13. Cook for about 30-45 seconds, or until you see small bubbles form and the edges begin to lift.
  14. Flip the thepla over.
  15. Drizzle about ¼ teaspoon of oil over the surface and spread it with the back of a spoon or a spatula.
  16. Flip it again and gently press down with a flat spatula to help it cook evenly.
  17. Drizzle another ¼ teaspoon of oil on this side, flip one last time, and cook for another 15-20 seconds.
  18. The thepla is done when it has golden-brown spots on both sides and no raw dough is visible.
  19. Transfer to a plate or a cloth-lined container.
  20. Repeat the process for the remaining dough balls.
  21. Keep the thickness uniform when rolling to ensure the thepla cooks evenly without any raw spots.

Nutrition

Calories: 115kcalCarbohydrates: 16gProtein: 3gFat: 4g

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