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–+ servings
Grilled Mango and Black Bean Wraps – vegetarian recipe
Stav Kogan

Grilled Mango and Black Bean Wraps

Sweet, juicy mango slices kissed with smoky char and a kick of spicy Jamaican jerk seasoning, all rolled up with a zesty black bean and corn salsa, creamy avocado, and melty cheese. It's a flavor explosion that's ridiculously easy to make and guaranteed to be a hit at your next c
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 346 servings
Calories: 346

Ingredients
  

  • 20 ounces (567 g / 20 oz) refrigerated mango slices, drained
  • 1 1/2 teaspoons (10 ml / 0.3 fl oz) Jamaican jerk seasoning
  • 6 7- to 8-inch / 18- to 20-cm whole grain flour tortillas
  • 15 ounces (425 g / 15 oz) canned black beans, rinsed and drained
  • 11 ounces (312 g / 11 oz) canned whole kernel corn with sweet peppers, drained
  • 3/4 cup (135 g / 4.8 oz) chopped, seeded tomato (about 1 large)
  • 2 tablespoons (30 ml / 1 fl oz) fresh cilantro, snipped
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh lime juice
  • 2 teaspoons (10 ml / 0.3 fl oz) canned chipotle peppers in adobo sauce, finely chopped
  • 1 medium avocado, sliced
  • 3/4 cup (85 g / 3 oz) shredded Monterey Jack cheese (or vegan alternative)
  • To make this recipe vegan, simply swap the Monterey Jack cheese for your favorite dairy-free shredded cheese.
  • If you don't have an outdoor grill, use a stovetop grill pan over medium-high heat to achieve the same delicious char on your tortillas and mango slices.
  • The black bean and corn salsa can be made up to a day in advance and stored in an airtight container in the refrigerator. The flavors will meld together even more!
  • For a different flavor profile, try using pineapple slices instead of mango.

Method
 

  1. Prepare the Mango: Gently pat the mango slices dry with paper towels.
  2. Sprinkle the Jamaican jerk seasoning over both sides of the mango, using your fingers to gently rub it in.
  3. Make the Black Bean Salsa: In a medium bowl, combine the rinsed black beans, drained corn with peppers, chopped tomato, fresh cilantro, lime juice, and chopped chipotle peppers.
  4. Stir well to combine and set aside.
  5. Grill the Tortillas & Mango: Preheat your grill to medium heat and grease the rack.
  6. Place the tortillas directly on the grill for about 30-60 seconds per side, just until you see light grill marks.
  7. Remove and set aside.
  8. Place the seasoned mango slices on the grill and cook for about 4-5 minutes, flipping once, until heated through and nicely grill-marked.
  9. Assemble the Wraps: Lay a grilled tortilla on a flat surface, grill-marks down.
  10. Arrange a few slices of grilled mango and fresh avocado down the center.
  11. Top with a generous spoonful of the black bean salsa and a sprinkle of shredded Monterey Jack cheese.
  12. Roll & Serve: Tightly roll up the tortilla to enclose the filling.
  13. Slice in half diagonally and serve immediately.
  14. When handling chipotle peppers, wear gloves to prevent the oils from irritating your skin. If you don't have gloves, wash your hands thoroughly with soap and warm water immediately after handling.

Nutrition

Calories: 346kcalCarbohydrates: 47gProtein: 18gFat: 12g

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