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Grilled Falafel Pita Pockets with Cucumber-Tahini Sauce – vegetarian recipe
Stav Kogan

Grilled Falafel Pita Pockets with Cucumber-Tahini Sauce

Say goodbye to takeout and hello to the best homemade falafel! This recipe takes the classic street food to the backyard grill for a smoky, healthy twist. These grilled falafel patties are wonderfully crisp on the outside, tender on the inside, and packed with fresh herbs and spi
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 452 serving
Calories: 452

Ingredients
  

  • For the Grilled Falafel Patties
  • 1 15-ounce can / 425g (15 oz) garbanzo beans (chickpeas), rinsed and drained
  • 1/4 cup (30 g / 1.06 oz) coarsely shredded carrot
  • 2 tablespoons (15 g / 0.53 oz) all-purpose flour
  • 2 tablespoons (15 g / 0.53 oz) fine dry bread crumbs
  • 2 tablespoons (30 ml / 1 fl oz) fresh parsley, snipped or finely chopped
  • 2 tablespoons (30 ml / 1 fl oz) olive oil, divided
  • 3 cloves garlic, halved
  • 1 teaspoon (2 g / 0.07 oz) ground coriander
  • 1/2 teaspoon (3 g / 0.11 oz) salt
  • 1/2 teaspoon (1 g / 0.04 oz) ground cumin
  • 1/8 teaspoon (40 ml / 1.4 fl oz) ground black pepper
  • For the Cucumber Yogurt Sauce
  • 1/3 cup (80 g / 2.82 oz) plain low-fat yogurt
  • 1/4 cup (30 g / 1.06 oz) cucumber, shredded and seeded
  • 2 tablespoons (30 g / 1.06 oz) tahini
  • 2 cloves garlic, minced
  • 1/4 teaspoon (1.5 g / 0.05 oz) salt
  • For Serving
  • 4 pita bread rounds
  • 2 cups (480 ml) shredded romaine lettuce
  • Diced tomato, optional
  • For firmer patties that hold up better on the grill, chill the shaped patties in the refrigerator for at least 30 minutes before cooking.
  • Easily make this recipe vegan by swapping the dairy yogurt in the sauce for your favorite plain, unsweetened plant-based yogurt, such as soy, coconut, or almond.
  • No grill? Pan-fry the patties in a lightly oiled skillet over medium heat for 4-5 minutes per side, or bake at 400°F / 200°C for 20-25 minutes, flipping halfway through.

Method
 

  1. In a food processor, combine the rinsed garbanzo beans, shredded carrot, flour, bread crumbs, parsley, 1 tablespoon (15 ml / 0.5 fl oz) of the olive oil, halved garlic, coriander, salt, cumin, and black pepper.
  2. Cover and pulse until the mixture is finely chopped and holds together when pressed. Be careful not to over-process; you want some visible texture from the beans and carrots.
  3. Shape the mixture into four 3-inch patties, each about 1/2 inch thick. Gently brush both sides of the patties with the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil.
  4. Wrap the pita bread rounds in aluminum foil to warm on the grill later.
  5. To prepare the Cucumber Yogurt Sauce, combine the yogurt, shredded cucumber, tahini, minced garlic, and salt in a small bowl.
  6. Stir until well-blended.
  7. Cover and chill in the refrigerator for at least 20 minutes to allow the flavors to meld.
  8. Preheat your grill to medium heat. For a charcoal grill, arrange coals for direct heat. For a gas grill, preheat and then reduce heat to medium.
  9. Place the patties on the greased grill rack directly over the heat.
  10. Grill for 10 to 12 minutes, uncovered, flipping once halfway through, until the patties are golden brown and heated through.
  11. Place the foil-wrapped pitas on the grill for the last few minutes of cooking to warm them up.
  12. To assemble, spread a generous layer of the chilled Cucumber Yogurt Sauce inside each warm pita.
  13. Top with shredded romaine lettuce, a grilled falafel patty, and a sprinkle of diced tomato, if desired.
  14. Serve immediately and enjoy!
  15. Don't over-process the falafel mixture; a little texture from the chickpeas and carrots is key to a great patty.

Nutrition

Calories: 452kcalCarbohydrates: 69gProtein: 15gFat: 13g

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