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–+ servings
Green Lentil and Kale Curry – vegetarian recipe
Stav Kogan

Green Lentil and Kale Curry

A vibrant, one-pan wonder where earthy lentils meet tender greens and a fragrant, homemade curry paste. This nourishing, plant-based meal is the perfect healthy weeknight dinner.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 cup
Calories: 285

Ingredients
  

  • For the Lentil Curry (Serves 4-6)
  • 1⅓ cups / 265g (9.3 oz) green lentils
  • ¼ teaspoon ground turmeric
  • ½ teaspoon cayenne pepper
  • 4 oz (115 g) green beans, cut into ¾ inch / 2cm segments
  • 3 oz (85 g) kale, thick stems discarded, finely chopped
  • 3 tablespoons (45 ml / 1.5 fl oz) finely chopped fresh cilantro
  • 1 medium carrot, peeled and cut into ¼ inch / 0.5cm rounds
  • 1¼ teaspoons salt
  • For the Curry Paste
  • 1 teaspoon (5 g / 0.18 oz) peeled and finely grated ginger
  • 1 clove garlic, peeled and crushed
  • 1 teaspoon (5 ml / 0.2 fl oz) ground cumin
  • 2 teaspoons (10 ml / 0.3 fl oz) ground coriander
  • 3 tablespoons (45 ml / 1.5 fl oz) olive or rapeseed oil
  • ¼ teaspoon whole cumin seeds
  • 1 tablespoon (15 ml / 0.5 fl oz) finely chopped shallots
  • 2 tablespoons (30 ml / 1 fl oz) tomato puree
  • For a soupy consistency, add a mugful (about 1 cup / 240ml) of water or vegetable stock during the last 5 minutes of cooking.
  • Feel free to swap the kale for another hearty green like spinach or chard. If using spinach, add it during the last 5 minutes of cooking as it wilts much faster.
  • A squeeze of fresh lemon or lime juice just before serving will brighten up all the flavors beautifully.

Method
 

  1. In a medium pan, combine the lentils, turmeric, and 2 pints / 1. 1 liters of water.
  2. Bring to a boil, then partially cover and simmer gently for 20 minutes.
  3. Add the cayenne, green beans, kale, cilantro, carrots, and salt.
  4. Stir well, bring back to a boil, then partially cover and continue to simmer for another 20 minutes.
  5. While the lentils cook, prepare the curry paste.
  6. In a small bowl, whisk together the grated ginger, crushed garlic, ground cumin, ground coriander, and 2 fl oz / 60ml of water to form a smooth paste.
  7. Heat the oil in a medium frying pan over medium-high heat.
  8. Once hot, add the whole cumin seeds and let them sizzle for about 5 seconds.
  9. Add the chopped shallots and fry until lightly browned.
  10. Pour in the spice paste and fry for about 1-2 minutes, until the oil begins to separate at the edges.
  11. Stir in the tomato puree and cook for another minute, again until the oil is visible at the edges.
  12. Once the lentils are tender, pour the entire contents of the frying pan into the lentil pot.
  13. Stir everything together thoroughly and let it simmer gently for a final 5 minutes to allow the flavors to meld.
  14. Adjust the heat by increasing or decreasing the amount of cayenne pepper. For a milder version, omit it entirely.

Nutrition

Calories: 285kcalCarbohydrates: 40gProtein: 13gFat: 9g

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