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–+ servings
Golden Red Lentil and Potato Soup – vegetarian recipe
Stav Kogan

Golden Red Lentil and Potato Soup

A quick, comforting, and elegant soup made with pantry staples. This Golden Red Lentil and Potato Soup transforms humble ingredients into a pot of liquid gold, perfect for a soul-soothing dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 450

Ingredients
  

  • 1½ cups (300g / 10.6 oz) red lentils, rinsed
  • 4 cups (950ml) water, plus more if needed
  • 1 tablespoon (15ml / 0.5 fl oz) vegetable oil
  • ½ teaspoon (3g / 0.11 oz) salt
  • 2 medium potatoes (about 1 lb / 450g), peeled and cut into ½-inch dice
  • 4 tablespoons (57g / 2.01 oz) butter
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon (5 ml / 0.2 fl oz) turmeric
  • 1½ teaspoons ground cumin
  • 1½ teaspoons ground coriander
  • ⅛ teaspoon cayenne pepper
  • Additional butter, for serving
  • Make it Ahead: This soup tastes even better the next day! Prepare it at least an hour ahead of time, or even the day before, and gently reheat before serving to allow the flavors to meld.
  • Make it Vegan: Easily make this soup vegan by swapping the butter for a plant-based butter or an equal amount of coconut oil.

Method
 

  1. Cook the Lentils: In a medium saucepan, combine the rinsed red lentils, water, oil, and salt.
  2. Bring to a boil over medium-high heat, then reduce the heat to a simmer.
  3. Cook, uncovered, for 20 minutes, stirring occasionally. Skim off any foam that rises to the surface.
  4. Add Potatoes: Stir the diced potatoes into the lentil mixture and continue to simmer.
  5. Sauté the Aromatics: While the soup simmers, melt the butter in a small skillet over medium heat.
  6. Add the diced onion, minced garlic, turmeric, cumin, coriander, and cayenne pepper.
  7. Sauté for 3-4 minutes, until the onion is soft and the spices are fragrant.
  8. Combine and Simmer: Carefully pour the spiced onion mixture into the soup pot.
  9. Stir well to combine.
  10. Continue to cook for another 20 minutes, or until the potatoes are fork-tender. If the soup becomes too thick, add a splash of water to reach your desired consistency.
  11. Serve: Taste the soup and adjust the seasoning with more salt if needed. Ladle into bowls and top each serving with a small pat of butter.
  12. Add a Bright Finish: A squeeze of fresh lemon juice or a dollop of plain yogurt just before serving can cut through the richness and brighten up all the flavors.
  13. Blend for Creaminess: For a smoother, creamier texture, use an immersion blender to partially or fully blend the soup after the potatoes are cooked.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 20gFat: 18g

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