Go Back
–+ servings
Garden Vegetable Stew with Crunchy Fried Badis (Aviyal) – vegetarian recipe
Stav Kogan

Garden Vegetable Stew with Crunchy Fried Badis (Aviyal)

A creamy, flavorful South Indian vegetable dish (Aviyal) that takes things to the next level with the addition of crunchy fried badis. It’s perfectly spiced, loaded with fresh produce, and that crispy lentil crunch makes every bite an adventure.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 serving
Calories: 265

Ingredients
  

  • 4 tbsp (60 ml) Coconut oil or ghee
  • 2.1 oz (60 g) Dried urad dal badis OR 1.6 oz / 45 g dried moong dal badis, cracked into small bits
  • 8.1 oz (230 g) Boiling potatoes approx. 2 medium, peeled and cut into 0.75-inch cubes
  • 6.0 oz (170 g) Carrots approx. 2 medium, sliced 0.25-inch thick
  • 6.0 oz (170 g) Green beans, trimmed and cut into 0.5-inch pieces
  • 6.0 oz (170 g) Yam approx. 1 medium, peeled and cut into 0.75-inch cubes
  • 8.1 oz (230 g) Zucchini approx. 2–3 medium, sliced 0.25-inch thick
  • 4.1 oz (115 g) Bell pepper green, red, or yellow, stemmed, seeded, and cut into strips
  • 0.5 cup (120 ml) Fresh peas or frozen baby peas, defrosted
  • 5.4 fl oz (160 ml) Water
  • 1 tsp (5 ml) Turmeric powder
  • 6 to 8 Fresh curry leaves
  • 2.1 oz (60 g) Shredded fresh coconut
  • 4.0 fl oz (120 ml) Plain yogurt
  • 2 Hot green chilies, seeded and minced, adjust to taste
  • 2 tsp (10 ml) Salt
  • For extra crunch, fry all the badis as instructed, but set half aside. Crush them slightly and sprinkle over the finished stew just before serving for a great textural contrast.
  • To prevent the yogurt from curdling, turn the heat to its lowest setting or completely off before stirring in the coconut-yogurt mixture. Never let the stew boil after adding the yogurt.
  • To control the spice level, slit the green chilies lengthwise instead of mincing them. This infuses the stew with flavor and allows you to easily remove the chilies before serving.

Method
 

  1. Heat the coconut oil or ghee in a large, heavy-bottomed pan over moderate heat.
  2. Add the cracked dal badis and stir-fry until they turn a rich, reddish-brown color.
  3. Add the potatoes, carrots, green beans, yam, zucchini, bell peppers, and fresh peas (if using) to the pan.
  4. Pour in the water, then stir in the turmeric and curry leaves.
  5. Bring the mixture to a boil.
  6. Once boiling, reduce the heat to low, cover the pan, and simmer for about 30 minutes, stirring occasionally.
  7. Cook until the vegetables are fork-tender and have absorbed most of the liquid. If needed, add a small splash of water to prevent sticking.
  8. While the vegetables simmer, combine the shredded coconut, plain yogurt, and minced green chilies in a small bowl.
  9. Whisk until smooth.
  10. Once the vegetables are tender, stir in the coconut-yogurt mixture, salt, and defrosted peas (if using). Gently combine, cover, and let it sit off the heat for a few minutes to warm through.
  11. Serve immediately.
  12. Cut harder root vegetables like potatoes and carrots slightly smaller than softer ones like zucchini. This ensures all the vegetables become perfectly tender at the same time.
  13. Using coconut oil is the secret to an authentic Kerala flavor. It adds a distinct aroma that pairs perfectly with the curry leaves and fresh coconut.

Nutrition

Calories: 265kcalCarbohydrates: 32gProtein: 7gFat: 13.5g

Tried this recipe?

Let us know how it was!