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Fried Okra in Smooth Yogurt BHINDI RAITA – vegetarian recipe
Stav Kogan

Fried Okra in Smooth Yogurt BHINDI RAITA

Servings: 4 servings
Calories: 195

Ingredients
  

  • 1 cup (8 oz / 225 g) Ghee or Vegetable Oil for shallow-frying
  • 1.25 cups (16 oz / 455 g) Fresh Okra , washed, dried, and cut into 0.25-inch slices
  • 1 tsp (0.17 oz / 5 g) Garam Masala
  • 0.25 tsp (0.04 oz / 1 g) Paprika or Cayenne Pepper
  • 0.5 tbsp (0.25 oz / 7 g) Ground Coriander
  • 1 tsp (0.2 oz / 6 g) Salt , divided
  • 2 cups (16 oz / 455 g) Plain Yogurt
  • 0.5 tbsp (0.2 oz / 6 g) Cumin Seeds , dry-roasted and coarsely crushed
  • 1 tsp (0.05 oz / 1 g) Fresh Coriander or Parsley , chopped
  • 3 tbsp (1.5 oz / 42 g) Chickpea Flour , sifted
  • Master the Yogurt Base: For the creamiest Bhindi Raita, use full-fat whole milk yogurt. Whisk it vigorously with a fork or wire whisk until there are absolutely no lumps before adding your spices.
  • Watch the Chickpea Flour: Dry-roasting chickpea flour (besan) happens quickly. Do not step away from the stove! Keep stirring constantly over moderate heat, and the second it smells nutty and darkens slightly, immediately transfer it to a cool bowl to stop the cooking process.
  • Assemble at the Last Minute: The contrast between the crunchy fried okra and the chilled, creamy yogurt is what makes this dish spectacular. Keep the components separate until just before you are ready to serve to maintain that perfect texture.

Method
 

  1. Pour 1 cup (8 oz / 225 g) of ghee or vegetable oil into an 8-inch frying pan to a depth of 1 inch and heat over moderate heat until hot but not smoking, then add 1. 25 cups (16 oz / 455 g) of sliced okra and fry for 15–20 minutes until crisp and browned; remove with a slotted spoon, drain on paper towels, and immediately toss the hot okra with 1 tsp (0. 17 oz / 5 g) garam masala, 0. 25 tsp (0. 04 oz / 1 g) paprika, 0. 5 tbsp (0. 25 oz / 7 g) ground coriander, and 0. 5 tsp (0. 1 oz / 3 g) of the salt.
  2. Whisk 2 cups (16 oz / 455 g) of plain yogurt in a large bowl until smooth and creamy, then stir in the remaining 0. 5 tsp (0. 1 oz / 3 g) salt, half of the 0. 5 tbsp (0. 2 oz / 6 g) crushed cumin seeds, and half of the 1 tsp (0. 05 oz / 1 g) chopped fresh herbs.
  3. Dry-roast 3 tbsp (1. 5 oz / 42 g) of sifted chickpea flour in a small, heavy pan over moderate heat, stirring constantly until it darkens a few shades and smells nutty, then transfer to a separate bowl to cool.
  4. Add the seasoned, fried okra to the yogurt mixture just before serving, sprinkle the cooled chickpea flour over the top, gently stir to combine, and garnish your finished Bhindi Raita with the remaining cumin seeds, fresh herbs, and a final dash of paprika to serve immediately.
  5. Dry the Okra Completely: To prevent the okra from becoming slimy, make sure it is thoroughly washed and bone-dry before slicing. I recommend patting the pods dry with a paper towel and letting them air out for a few minutes.

Nutrition

Calories: 195kcalCarbohydrates: 16gProtein: 7gFat: 12g

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