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–+ servings
Foolproof Baked Tofu – vegetarian recipe
Stav Kogan

Foolproof Baked Tofu

Say goodbye to bland, spongy tofu forever! This foolproof baked tofu recipe transforms a humble block of soy into something truly spectacular with a wonderfully firm, golden-brown crust and a tender interior. It's healthier, neater, and easier than frying.
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings: 1 serving
Calories: 155

Ingredients
  

  • 1 to 2 lbs / 450 to 900 g (31.7 oz) firm or extra-firm tofu
  • 1 tbsp (15 ml) soy sauce or tamari
  • 1/2 tsp (2.5 g / 0.09 oz) salt, or to taste
  • For an even chewier, meatier texture, freeze the entire block of tofu (in its package), then thaw and press it before baking.
  • For an instant flavor upgrade, brush the tofu with thinned miso paste, teriyaki sauce, or your favorite barbecue sauce before baking.
  • For extra crispy edges, increase the oven temperature to 400°F / 200°C and check for doneness after 30-40 minutes.

Method
 

  1. Preheat your oven to 350°F / 175°C. Prepare a nonstick skillet or a baking sheet lined with parchment paper.
  2. Press the tofu to remove excess water.
  3. Wrap the block in a few paper towels or a clean kitchen towel, place it on a plate, and set something heavy on top (like a cast-iron pan or a few books) for at least 20 minutes.
  4. Pat the pressed tofu dry and cut it into your desired shape—cubes, slabs, or triangles.
  5. Place the tofu in a bowl and sprinkle with salt and soy sauce, tossing gently to coat each piece.
  6. Arrange the tofu in a single layer on your prepared pan. Ensure the pieces are not touching to allow for even browning.
  7. Bake for about 1 hour, undisturbed. The tofu is ready when the outside is firm, dry, and lightly browned.
  8. Use immediately in your favorite dish, or allow it to cool completely. It can be stored in an airtight container in the refrigerator for up to 3 days.
  9. Don't overcrowd the pan! Giving the tofu space is the key to a crispy crust instead of a steamed texture.

Nutrition

Calories: 155kcalCarbohydrates: 3gProtein: 17gFat: 9g

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