Go Back
–+ servings
Fennel Smashed Yukon Gold Potatoes – vegetarian recipe
Stav Kogan

Fennel Smashed Yukon Gold Potatoes

Transform classic mashed potatoes with the subtle, sweet anise flavor of fennel. This recipe melds fennel with creamy Yukon Golds for a side dish that's both sophisticated and incredibly comforting.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 7 serving
Calories: 139

Ingredients
  

  • 2 lbs (908 g / 32 oz) Yukon gold potatoes, cut into large chunks
  • 1 small or ½ large bulb fennel, chopped, about 1 cup / 240 ml
  • 1 cup (240 ml) low-fat milk or plain, unsweetened soy milk
  • 2 Tbsp (30 ml) plain low-fat yogurt or plain vegan soy yogurt
  • ½ tsp (2.5 ml / 0.1 fl oz) sea salt
  • ⅛ tsp (0.625 ml / 0 fl oz) white pepper
  • For the creamiest texture, return the drained potatoes to the hot pot for a minute to evaporate any excess moisture before mashing.
  • For a richer, more decadent mash, substitute the low-fat milk and yogurt with full-fat versions or even a splash of heavy cream.
  • Avoid using a blender or food processor to mash the potatoes, as this can overwork the starches and result in a gummy, gluey texture.

Method
 

  1. Place the potato chunks in a large pot of cold, salted water.
  2. Bring to a boil over high heat, then reduce to a simmer and cook until fork-tender, about 15 minutes.
  3. Drain the potatoes thoroughly and return them to the warm pot.
  4. While the potatoes are cooking, combine the chopped fennel and milk in a small saucepan.
  5. Simmer over medium-low heat until the fennel is very tender, about 15 minutes.
  6. Carefully transfer the hot fennel and milk mixture to a blender.
  7. Add the yogurt, sea salt, and white pepper.
  8. Blend until the mixture is completely smooth and creamy.
  9. Using a potato masher, lightly smash the cooked potatoes in the pot to break them up.
  10. Pour the creamy fennel mixture over the potatoes.
  11. Stir everything together until just combined. Be careful not to overmix; a slightly chunky texture is perfect.
  12. Serve warm.
  13. Don't discard the fennel fronds! Finely chop the delicate, leafy fronds and use them as a fresh, beautiful garnish before serving.

Nutrition

Calories: 139kcalCarbohydrates: 31gProtein: 4gFat: 0.4g

Tried this recipe?

Let us know how it was!