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–+ servings
Fast Vegetarian & Vegan Tomato Sauce – vegetarian recipe
Stav Kogan

Fast Vegetarian & Vegan Tomato Sauce

A rich, flavorful tomato sauce made from pantry staples in the time it takes to boil pasta. Perfect for spaghetti, pizza, or roasted vegetables, and easily made vegan.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 serving
Calories: 150

Ingredients
  

  • 3 tablespoons (45 ml / 1.5 fl oz) extra virgin olive oil or butter (use oil for vegan)
  • 1 medium onion, chopped
  • 1 can (28 oz / 794 g) tomatoes, drained and chopped
  • Salt and freshly ground black pepper, to taste
  • Freshly grated Parmesan cheese, for serving (optional, omit for vegan)
  • Fresh parsley or basil, chopped for garnish (optional)
  • For a richer flavor, use canned San Marzano tomatoes. They are naturally sweeter and less acidic.
  • If your tomatoes taste a bit too acidic, balance the sauce by adding a small pinch of sugar or a teaspoon of maple syrup near the end of cooking.
  • For a completely smooth sauce, use an immersion blender to blitz the sauce directly in the pan once it has finished cooking.

Method
 

  1. Place a 10 or 12-inch skillet over medium-high heat and add the olive oil or butter.
  2. Once hot, add the chopped onion and cook, stirring occasionally, until it has softened, about 2 to 3 minutes.
  3. Add the drained, chopped tomatoes to the skillet, along with a generous sprinkling of salt and pepper.
  4. Cook, stirring every few minutes, allowing the tomatoes to break down and the sauce to thicken and come together. This should take 10 to 15 minutes.
  5. Taste the sauce and adjust the seasoning with more salt or pepper if needed.
  6. Serve immediately tossed with your favorite pasta, garnished with cheese or fresh herbs if you like. Leftover sauce can be refrigerated for up to 4 days.
  7. Sauté 2-3 minced garlic cloves with the onion for an extra layer of aromatic flavor.

Nutrition

Calories: 150kcalCarbohydrates: 12gProtein: 3gFat: 11g

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