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Edamame & Mint Pâté Sandwich – vegetarian recipe
Stav Kogan

Edamame & Mint Pâté Sandwich

Brighten up your midday meal with this incredibly fresh and vibrant Edamame & Mint Pâté Sandwich! This isn't your average sandwich; it's a powerhouse of flavor and nutrition, blending creamy edamame, zesty lemon, and cool mint into a spread you'll want to put on everything. Ready
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 sandwiche
Calories: 294
Ingredients Method Nutrition

Ingredients
  

  • 1¼ cups / 190g (6.7 oz) frozen shelled edamame, thawed
  • ½ cup (60 g / 2.12 oz) walnuts
  • ⅓ cup (15 g / 0.53 oz) fresh mint leaves, packed
  • 1 green onion, chopped
  • ½ tsp (3 g / 0.11 oz) salt
  • 3 Tbs / 45ml (1.5 fl oz) fresh lemon juice
  • 3 Tbs / 45ml (1.5 fl oz) water
  • 8 slices whole-grain bread
  • 2 cups (60 g / 2.12 oz) arugula
  • 4 jarred roasted red peppers, drained and sliced
  • 2 small cucumbers, thinly sliced
  • The pâté isn't just for sandwiches! Thin it with a little extra water or olive oil for a delicious dip for veggies and pita chips, or use it as a flavorful spread on crackers.
  • For a different flavor profile, try swapping the walnuts for toasted cashews or pistachios. You can also substitute the mint with fresh cilantro or parsley.
  • To make this recipe gluten-free, simply use your favorite gluten-free bread or serve the pâté in lettuce cups for a lighter, grain-free option.

Method
 

  1. Make the Pâté: In the bowl of a food processor, combine the thawed edamame, walnuts, fresh mint leaves, chopped green onion, and salt. Pulse until everything is finely chopped. With the motor running, stream in the lemon juice and 3 tablespoons (45 ml / 1.5 fl oz) of water.
  2. Continue to process until the mixture is completely smooth and creamy. 2. Assemble the Sandwiches: Lay out the 8 slices of whole-grain bread.
  3. Spread a generous layer (about ⅓ cup) of the edamame pâté on 4 of the slices.
  4. Top each with ½ cup of arugula, one sliced roasted red pepper, and a layer of thinly sliced cucumbers.
  5. Place the remaining 4 slices of bread on top to complete the sandwiches.

Nutrition

Calories: 294kcalCarbohydrates: 36gProtein: 14gFat: 12g

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