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Easy One-Ingredient Fricos (Parmesan Crisps) – vegetarian recipe
Stav Kogan

Easy One-Ingredient Fricos (Parmesan Crisps)

Craving a snack that's crunchy, savory, and ridiculously easy to make? Meet your new obsession: Fricos! These delicate, crispy wafers are made from just one ingredient—Parmigiano-Reggiano—and transform into the most addictive, golden crisps in minutes. They're naturally gluten-fr
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 66

Ingredients
  

  • 1 cup (100 g / 3.5 oz) finely shredded Parmigiano-Reggiano
  • For the best results, use a block of Parmigiano-Reggiano and shred it yourself. Pre-shredded cheeses often contain anti-caking agents that prevent proper melting.

Method
 

  1. Heat a large, dry nonstick skillet over medium heat. No oil is needed!
  2. Sprinkle 1 tablespoon (15 ml / 0.5 fl oz) of the shredded Parmigiano-Reggiano into the hot pan, forming a small, even circle about 2-3 inches in diameter.
  3. Work in batches to avoid overcrowding the pan.
  4. Cook for 1-2 minutes, or until the cheese is melted, bubbly, and the edges are a deep golden brown.
  5. Using a thin spatula, carefully lift the frico from the pan and transfer it to a plate lined with paper towels to cool and crisp up completely.
  6. Repeat with the remaining cheese, allowing the pan to cool slightly between batches if needed.
  7. Don't be discouraged if your first few aren't perfect! Fricos can be delicate when hot, so have a little extra cheese on hand for a practice round.
  8. While the fricos are still warm and pliable, you can drape them over a rolling pin or the side of a small bowl to create curved shapes or little cups.
  9. Add a pinch of black pepper, smoked paprika, or finely chopped fresh rosemary to the cheese mounds before cooking for an extra flavor boost.

Nutrition

Calories: 66kcalCarbohydrates: 0.5gProtein: 5gFat: 5g

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