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–+ servings
Easy Baked Falafel Patties – vegetarian recipe
Stav Kogan

Easy Baked Falafel Patties

Craving crispy, flavorful falafel without the fuss or fat of deep-frying? This incredibly simple recipe uses canned chickpeas and a handful of pantry staples to create delicious, protein-packed falafel patties that are baked to golden perfection.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 181

Ingredients
  

  • 1 15-ounce / 425g (15 oz) can chickpeas, well drained and rinsed
  • ½ medium onion, minced
  • 1 tablespoon (8 g / 0.28 oz) all-purpose flour
  • 1 teaspoon (5 ml / 0.2 fl oz) ground cumin
  • ¾ teaspoon garlic powder
  • ¾ teaspoon salt
  • 1 large egg
  • ¼ cup (15 g / 0.53 oz) fresh parsley, chopped
  • 2 tablespoons (8 g / 0.28 oz) fresh cilantro, chopped
  • For a crispier, golden-brown exterior, lightly brush or spray the patties with olive oil before placing them in the oven.
  • If the mixture is too sticky to handle, chill it in the refrigerator for 20-30 minutes to firm it up before shaping.

Method
 

  1. Preheat your oven to 375°F / 190°C and line a baking sheet with parchment paper.
  2. Place the drained chickpeas in a large bowl and mash with a fork or potato masher until coarsely broken down. Alternatively, pulse a few times in a food processor, being careful not to create a paste.
  3. Add the minced onion, flour, cumin, garlic powder, salt, and egg to the chickpeas. Mash and stir until everything is well combined.
  4. Gently fold in the chopped fresh parsley and cilantro.
  5. Shape the mixture into 8-10 patties, each about 2 inches wide and 1 inch thick.
  6. Place them on the prepared baking sheet.
  7. Bake for 15-20 minutes, flipping halfway through, until the patties are firm, golden brown, and crisp on the outside.
  8. For a fried version, heat oil in a skillet over medium heat and fry patties for 5-6 minutes on each side until golden and crisp.
  9. Pat the drained chickpeas thoroughly dry with a paper towel before mashing to prevent the patties from being too mushy and falling apart.

Nutrition

Calories: 181kcalCarbohydrates: 32gProtein: 9gFat: 2g

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