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–+ servings
Dried Fruit and Lima Stew – vegetarian recipe
Stav Kogan

Dried Fruit and Lima Stew

This Dried Fruit and Lima Stew is an unforgettable journey of flavors, blending the sweetness of prunes and apricots with the earthy creaminess of lima beans. The result is a surprisingly harmonious and deeply satisfying dish that’s both comforting and elegant.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 serving
Calories: 450

Ingredients
  

  • 8 ounces (225 g / 7.9 oz) dried lima beans OR 1 pound / 450 g (15.9 oz) fresh or frozen lima beans
  • 2 tablespoons (30 g / 1.06 oz) butter or 30 ml neutral oil, like grapeseed
  • 2 large onions, sliced
  • 1 tablespoon (15 g / 0.53 oz) peeled and minced fresh ginger
  • 1 tablespoon (15 g / 0.53 oz) minced garlic, about 3 cloves
  • 1 cup (240 ml) port, dry red wine, or water
  • 1 cup (240 g / 8.5 oz) chopped tomatoes, canned or fresh
  • 12 dried plums (prunes)
  • 12 dried apricots
  • 1 tablespoon (12 g / 0.42 oz) sugar
  • 1/2 teaspoon (1 g / 0.04 oz) cayenne pepper, or to taste
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup (120 ml) heavy cream, optional
  • For a delicious vegan version, use a neutral oil instead of butter and swap the optional heavy cream for a splash of full-fat coconut milk.
  • This stew tastes even better the next day! Make it ahead and let the flavors meld in the refrigerator overnight before reheating.
  • Feel free to swap the prunes and apricots for other dried fruits like peaches, apples, or figs for a different flavor profile.

Method
 

  1. Prepare the Lima Beans: If using dried lima beans, cook them according to package directions until tender. If using fresh or frozen beans, you can skip this step.
  2. Drain the cooked beans and set them aside.
  3. Sauté the Aromatics: In a large casserole dish or Dutch oven, melt the butter or heat the oil over medium heat.
  4. Add the sliced onions and cook, stirring occasionally, until very soft and lightly caramelized, about 15-20 minutes.
  5. Stir in the minced ginger and garlic and cook for 30 seconds more until fragrant.
  6. Build the Flavor Base: Pour in the port, wine, or water. Increase the heat slightly and scrape up any browned bits from the bottom of the pan.
  7. Let it bubble for about a minute.
  8. Simmer the Stew: Add the chopped tomatoes, dried plums, dried apricots, cooked lima beans, sugar, and cayenne.
  9. Season generously with salt and pepper.
  10. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the fruit is tender and the flavors have melded.
  11. Thicken and Finish: Uncover the stew. If it seems too liquidy, increase the heat and let it boil for a few minutes to thicken.
  12. Taste and adjust seasonings as needed. If using, stir in the optional cream just before serving.
  13. Serve hot and enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 65gProtein: 15gFat: 15g

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