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Curried Kabocha Squash and Chickpea Soup – vegetarian recipe
Stav Kogan

Curried Kabocha Squash and Chickpea Soup

A vibrant, fragrant, and comforting one-pot soup featuring sweet kabocha squash, hearty chickpeas, and a complex blend of spices. The edible skin on the kabocha makes for easy prep!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 servings
Calories: 135

Ingredients
  

  • 2 tablespoons (30 mL / 1 fl oz) coconut or olive oil
  • 1 onion, diced
  • 1 tablespoon (15 mL / 0.5 fl oz) minced ginger
  • 4 cloves garlic, minced
  • 2 tablespoons (30 mL / 1 fl oz) ground coriander
  • 1 1/2 tablespoons (22 mL / 0.7 fl oz) ground toasted cumin seeds
  • 1/2 teaspoon (2 mL / 0.1 fl oz) salt
  • 1/2 teaspoon (2 mL / 0.1 fl oz) turmeric
  • 1/2 teaspoon (2 mL / 0.1 fl oz) cayenne pepper
  • 1/4 teaspoon (1 mL / 0 fl oz) ground cardamom
  • 1/4 teaspoon (1 mL / 0 fl oz) cinnamon
  • 4 cups (960 ml) (1 L) water
  • 4 cups (960 ml) (1 L) diced, unpeeled Kabocha squash
  • 2 cups (500 mL) chopped tomatoes
  • 2 cups (500 mL) cooked or canned chickpeas, drained and rinsed
  • No kabocha? Butternut squash is a perfect substitute, though you will need to peel it first.
  • For a smoother, creamier texture, use an immersion blender to partially or fully blend the soup after the squash is cooked.
  • Elevate your soup with toppings! A swirl of coconut cream, a sprinkle of fresh cilantro, and a squeeze of lime juice add brightness and depth.
  • This soup tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the fridge for up to 4 days.

Method
 

  1. Heat the oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion, minced ginger, and minced garlic.
  3. Sauté for 5 minutes, or until the onion is soft and translucent.
  4. In a small bowl, combine the ground coriander, cumin, salt, turmeric, cayenne, cardamom, and cinnamon.
  5. Add the spice mixture to the pot and cook for 2 minutes, stirring frequently to toast the spices and prevent scorching.
  6. Pour in 1/2 cup / 125 mL of the water and stir, scraping the bottom of the pot to loosen any spices that may have stuck.
  7. Add the remaining 3 1/2 cups / 875 mL of water, along with the diced kabocha squash, chopped tomatoes, and chickpeas.
  8. Stir everything to combine.
  9. Bring the soup to a boil, then reduce the heat to medium-low.
  10. Cover the pot and let it simmer for 20-25 minutes, or until the squash is tender enough to be easily pierced with a fork.

Nutrition

Calories: 135kcalCarbohydrates: 22gProtein: 5gFat: 5g

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