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Crunchy Asian Tofu Salad with Sesame-Soy Dressing – vegetarian recipe
Stav Kogan

Crunchy Asian Tofu Salad with Sesame-Soy Dressing

A symphony of crunch, this Asian-inspired salad features a rainbow of vegetable matchsticks, hearty baked tofu, and a sprinkle of toasted nuts and seeds, all tied together with a simple, flavor-packed sesame-soy dressing. It's a light, refreshing, and deeply satisfying meal.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 187

Ingredients
  

  • Zesty Sesame-Soy Dressing
  • 3 Tbs / 45 ml (1.5 fl oz) low-sodium soy sauce
  • 3 Tbs / 45 ml (1.5 fl oz) rice vinegar
  • 2 Tbs / 30 g (1.06 oz) light brown sugar
  • 1 Tbs / 15 ml (0.5 fl oz) toasted sesame oil
  • Vibrant Salad
  • 1 8-oz / 225 g (7.9 oz) package baked tofu
  • 2 celery stalks
  • 2 medium carrots, peeled
  • 1 small turnip, peeled
  • ½ medium cucumber, peeled
  • ½ cup (50 g / 1.76 oz) shiitake mushroom caps
  • ¼ cup (10 g / 0.35 oz) chopped fresh cilantro
  • 2 green onions, green parts only, cut into ribbons
  • ½ tsp red pepper flakes
  • 2 packed cups / 110 g (3.9 oz) shredded romaine lettuce or baby kale
  • ¼ cup (30 g / 1.06 oz) toasted cashew pieces, optional
  • 1 Tbs / 9 g (0.32 oz) sesame seeds, optional
  • For a quick lunch, prep the vegetables and dressing ahead of time. Store them in separate airtight containers in the fridge for up to 3 days. Toss together just before serving.
  • Feel free to swap the vegetables based on what's in season or in your fridge. Bell peppers, daikon radish, or shelled edamame would all be delicious additions.
  • For an extra kick of flavor, add a teaspoon of sriracha, a dash of chili garlic sauce, or a bit of grated fresh ginger to the dressing.

Method
 

  1. First, prepare the dressing.
  2. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, light brown sugar, and toasted sesame oil until the sugar is dissolved.
  3. Set aside.
  4. Prepare your salad components.
  5. Cut the baked tofu, celery, carrots, turnip, and cucumber into thin, uniform matchsticks. Thinly slice the shiitake mushroom caps.
  6. In a large bowl, combine the tofu matchsticks, vegetable matchsticks, sliced mushrooms, chopped cilantro, and green onion ribbons.
  7. Pour the prepared dressing over the tofu and vegetable mixture.
  8. Toss gently to coat everything evenly.
  9. Let the salad marinate for at least 30 minutes at room temperature, stirring occasionally to allow the flavors to meld.
  10. When you're ready to serve, stir in the red pepper flakes for a little kick.
  11. Arrange the shredded romaine or baby kale on a large platter or in individual bowls.
  12. Top with the marinated tofu-vegetable mixture.
  13. Garnish with toasted cashew pieces and sesame seeds, if using, and serve immediately for the best crunch.
  14. Don't skip the 30-minute marination time! This step is crucial for allowing the vegetables and tofu to absorb the delicious dressing and soften slightly.

Nutrition

Calories: 187kcalCarbohydrates: 23gProtein: 10gFat: 7g

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