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Crispy Chickpea Caesar Pitas – vegetarian recipe
Stav Kogan

Crispy Chickpea Caesar Pitas

A substantial and satisfying vegetarian Caesar salad in a portable pita pocket, featuring crunchy roasted chickpeas and a creamy, tangy, homemade Caesar dressing. A protein-packed meal ready in under 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 355

Ingredients
  

  • VEGETARIAN HERBED CAESAR DRESSING
  • ½ cup (120 ml / 4.1 fl oz) plain, low-fat yogurt
  • 1 large clove garlic
  • 1 tsp (5 ml) capers, drained
  • 1 handful fresh basil leaves
  • 1 Tbsp (15 ml) Dijon mustard
  • 1 Tbsp (15 ml) fresh lemon juice
  • Dash hot sauce, such as Tabasco
  • Pinch each sea salt and freshly ground black pepper
  • CRISPY CHICKPEAS & PITAS
  • 1 15-oz / 425 g (15 oz) can chickpeas, rinsed and drained
  • 1 tsp (5 ml) extra virgin olive oil
  • ¼ tsp (1.25 ml / 0 fl oz) smoked paprika
  • ¼ tsp (1.25 ml / 0 fl oz) garlic powder
  • Pinch each sea salt and freshly ground black pepper
  • 4 whole wheat pitas, halved to create pockets
  • 4 cups (950 ml) romaine lettuce, cut into 1-inch pieces
  • 2 to 3 tomatoes, sliced
  • For extra crispy chickpeas, remove any loose skins after rinsing and before drying them.
  • Make the dressing up to 3 days in advance and store it in an airtight container in the refrigerator. The flavors will meld and become even more delicious.
  • If you're short on time, you can pan-fry the chickpeas in a nonstick skillet over medium-high heat for 8-10 minutes until golden and crisp, instead of roasting.

Method
 

  1. Add all dressing to a food processor or blender and whirl until thoroughly blended and smooth.
  2. Transfer to a bowl and set aside. You will have extra dressing, which keeps in the fridge for up to one week.
  3. Preheat oven to 400°F / 200°C.
  4. Pat the rinsed chickpeas completely dry with a paper towel—this is key for crispiness!
  5. In a small bowl, toss the dry chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  6. Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, shaking the pan halfway through, until golden and crispy.
  7. To assemble, stuff each pita pocket with a generous amount of romaine lettuce and a few tomato slices.
  8. Top with a spoonful of the crispy roasted chickpeas.
  9. Drizzle 1 to 2 Tbsp / 15 to 30 ml of the vegetarian Caesar dressing into each pita pocket.
  10. Serve immediately for the best crunch.
  11. Don't have pitas?
  12. Serve the crispy chickpeas and dressing over a bed of romaine for a fantastic gluten-free Caesar salad.
  13. Add other fresh veggies like sliced cucumber, red onion, or avocado for extra flavor and texture.

Nutrition

Calories: 355kcalCarbohydrates: 58gProtein: 12gFat: 8g

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