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–+ servings
Crispy Baked Parsnip Fries – vegetarian recipe
Stav Kogan

Crispy Baked Parsnip Fries

Say goodbye to fry-guilt and hello to your new favorite healthy indulgence: Crispy Baked Parsnip Fries! These golden, perfectly spiced veggie fries prove you can have all the satisfying crunch and flavor you crave without derailing your healthy eating goals.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 serving
Calories: 114
Ingredients Method Nutrition

Ingredients
  

  • ¼ tsp (1.25 ml / 0 fl oz) curry powder
  • ¼ tsp (1.25 ml / 0 fl oz) paprika
  • ¼ tsp (1.25 ml / 0 fl oz) chili powder
  • ¼ tsp (1.25 ml / 0 fl oz) onion powder
  • ¼ tsp (1.25 ml / 0 fl oz) garlic powder
  • ¼ tsp (1.25 ml / 0 fl oz) ground celery seed
  • ¼ tsp (1.25 ml / 0 fl oz) sea salt
  • ¼ tsp (1.25 ml / 0 fl oz) freshly ground black pepper
  • 2 lbs (908 g / 32 oz) parsnips, peeled, trimmed, and cut into 3-inch by ½-inch fries
  • Pro-Tips for Perfect Parsnip Fries
  • For extra crispy fries, soak the cut parsnips in cold water for 30 minutes, then pat them completely dry before seasoning.
  • Ensure your parsnip fries are cut to a uniform size. This promotes even cooking and consistent texture in every bite.
  • These pair wonderfully with a dipping sauce! Try a creamy cashew aioli, a spicy sriracha-yogurt dip, or classic ketchup.

Method
 

  1. Preheat your oven to 425°F / 220°C and line a large baking sheet with parchment paper.
  2. In a small bowl, whisk together the curry powder, paprika, chili powder, onion powder, garlic powder, celery seed, salt, and pepper.
  3. Place the cut parsnips on the prepared baking sheet. Spray them lightly and evenly with cooking spray so the spices will adhere.
  4. Sprinkle the spice mixture over the parsnips and toss with your hands until they are all evenly coated.
  5. Spread the parsnips in a single, even layer on the baking sheet.
  6. Do not overcrowd the pan.
  7. Bake for 12 to 15 minutes, flipping halfway through, until the fries are golden brown and cooked through.
  8. Serve immediately for the best texture.
  9. Do not overcrowd the baking sheet. Use two sheets if necessary to ensure the parsnips roast to a crispy finish instead of steaming.

Nutrition

Calories: 114kcalCarbohydrates: 27gProtein: 2gFat: 6g

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