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Creamy White Bean and Goat Cheese Wraps – vegetarian recipe
Stav Kogan

Creamy White Bean and Goat Cheese Wraps

Tired of the same old sad desk lunch? These Creamy White Bean and Goat Cheese Wraps are the answer. They're ridiculously easy, packed with protein and fiber, and come together in just 20 minutes. The tangy goat cheese melts into the hearty mashed cannellini beans, creating a spre
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 wrap
Calories: 248
Ingredients Method Nutrition

Ingredients
  

  • 1 19-ounce / 540g (19 oz) can cannellini beans, rinsed and drained
  • 4 ounces (113 g / 4 oz) soft goat cheese (chèvre)
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh oregano, snipped
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh Italian (flat-leaf) parsley, snipped
  • 6 8-inch / 20cm whole wheat flour tortillas
  • 6 cups (1440 ml) fresh baby spinach
  • 1 12-ounce / 340g (12 oz) jar roasted red peppers, drained and thinly sliced
  • Make it Vegan: Easily swap the goat cheese for your favorite dairy-free cream cheese or a soft, spreadable vegan cheese.
  • Spice It Up: Add a pinch of red pepper flakes, a dash of smoked paprika, or a squeeze of fresh lemon juice to the bean mixture for an extra layer of flavor.
  • Meal Prep Pro: The bean and cheese mixture can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Assemble the wraps just before serving to prevent sogginess.

Method
 

  1. In a medium bowl, slightly mash the cannellini beans with a fork.
  2. Stir in the soft goat cheese, fresh oregano, and parsley until well combined.
  3. Stack the tortillas, wrap them in a damp paper towel, and microwave on high for 30-40 seconds, or until warm and pliable.
  4. Spread a generous layer of the bean and cheese mixture onto each warm tortilla.
  5. Top with a cup of baby spinach and a layer of sliced roasted red peppers.
  6. Roll up tightly and cut diagonally in half to serve.
  7. Add a Crunch: For extra texture, add a sprinkle of toasted sunflower seeds or some thinly sliced red onion inside your wrap.
  8. Don't Skip Warming: Gently warming the tortillas makes them more pliable and prevents them from cracking when you roll them.

Nutrition

Calories: 248kcalCarbohydrates: 31gProtein: 18gFat: 8g

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