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–+ servings
Creamy Veggie & Parmesan Pasta Bake – vegetarian recipe
Stav Kogan

Creamy Veggie & Parmesan Pasta Bake

A simple and satisfying pasta bake with tender fettuccine, a velvety Parmesan cheese sauce, and a colorful medley of broccoli, cauliflower, and carrots. The ultimate comfort food for any weeknight.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 456 serving
Calories: 456

Ingredients
  

  • 8 ounces (225 g / 7.9 oz) dried fettuccine or spaghetti, broken
  • 1 16-ounce / 450 g (15.9 oz) package frozen broccoli, cauliflower, and carrots
  • 2 tablespoons (28 g / 0.99 oz) butter
  • 3 tablespoons (24 g / 0.85 oz) all-purpose flour
  • 2 ½ cups / 590 ml (20 fl oz) milk
  • ½ cup (50 g / 1.76 oz) grated Parmesan cheese
  • ¼ teaspoon (1.5 g / 0.05 oz) salt
  • ¼ teaspoon (0.5 g / 0.02 oz) ground black pepper
  • 1 4-ounce / 113 g (4 oz) can sliced mushrooms, drained
  • 2 tablespoons (15 g / 0.53 oz) grated Parmesan cheese, for topping
  • Swap the frozen vegetable mix for 4-5 cups (1200 ml) of fresh, chopped vegetables like broccoli florets, bell peppers, or zucchini. Steam or blanch them until tender-crisp before adding to the bake.
  • For a crispier, golden-brown topping, mix the final 2 tablespoons (30 ml / 1 fl oz) of Parmesan with ¼ cup of panko breadcrumbs before sprinkling over the casserole.
  • Elevate your cheese sauce by adding a pinch of nutmeg, a dash of hot sauce, or a teaspoon of Dijon mustard for a deeper, more complex flavor.
  • To make ahead, assemble the casserole completely, then cover and chill for up to 24 hours. To bake, cover with foil and bake at 400°F / 200°C for 15 minutes, then uncover and bake for another 10-15 minutes until hot and bubbly.

Method
 

  1. Preheat your oven to 400°F / 200°C. Lightly grease a 3-quart rectangular baking dish.
  2. Cook the pasta according to package directions until al dente.
  3. While the pasta cooks, prepare the frozen vegetables according to their package directions.
  4. Drain both well and return the pasta to its warm pot.
  5. For the cheese sauce, melt the butter in a medium saucepan over medium heat.
  6. Whisk in the flour and cook for one minute, stirring constantly, to form a roux. Gradually pour in the milk, whisking continuously to prevent lumps.
  7. Continue to cook and stir until the sauce thickens and begins to bubble.
  8. Let it bubble gently for one more minute, then remove from the heat.
  9. Stir in the ½ cup of Parmesan cheese, salt, and pepper until the cheese is fully melted and the sauce is smooth.
  10. Pour about ½ cup of the finished cheese sauce over the drained pasta in the pot and toss gently to coat every strand.
  11. Spread this saucy pasta evenly into the bottom of your prepared baking dish.
  12. Arrange the cooked vegetables and drained mushrooms over the pasta.
  13. Pour the remaining cheese sauce evenly over the top.
  14. Sprinkle the final 2 tablespoons (30 ml / 1 fl oz) of Parmesan cheese over the entire dish.
  15. Bake, uncovered, for about 15 minutes, or until the sauce is bubbly and the casserole is heated through.
  16. Let it rest for a few minutes before serving.

Nutrition

Calories: 456kcalCarbohydrates: 61gProtein: 21gFat: 13g

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