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–+ servings
Creamy Roasted Eggplant Soup – vegetarian recipe
Stav Kogan

Creamy Roasted Eggplant Soup

Forget everything you thought you knew about eggplant! We're taking this versatile veggie and transforming it into the most luxuriously creamy, smoky, and satisfying soup you've ever tasted. Roasting the eggplant first coaxes out a deep, rich flavor that forms the heart of this i
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 serving
Calories: 285

Ingredients
  

  • 3 lbs (1.4 kg / 3.09 lb) eggplant
  • 2½ tsp / 12.5 g (0.44 oz) salt, divided
  • 2 Tbs / 30 ml (1 fl oz) olive oil
  • 4 cloves garlic, minced
  • 1 Tbs / 7 g (0.25 oz) sweet paprika
  • ¾ tsp (1.5 g / 0.05 oz) ground cumin
  • 2½ cups / 590 ml (20 fl oz) hot water
  • ¾ cup (75 g / 2.65 oz) celery, finely chopped
  • 1 cup (150 g / 5.3 oz) onions, finely chopped
  • 3 Tbs / 42 g (1.48 oz) butter
  • ½ cup (120 ml / 4.1 fl oz) heavy cream
  • 2 cups (475 ml) whole milk
  • pinch of hot paprika, or to taste
  • For Garnish
  • Freshly grated Parmesan cheese
  • Crispy croutons
  • For an even deeper, smokier flavor, char the eggplant skins directly over a gas flame or under the broiler for a few minutes before roasting.
  • Use an immersion blender directly in the pot to combine the eggplant and broth for a smoother soup with less cleanup.
  • To make this recipe vegan, use olive oil instead of butter and substitute the dairy with full-fat coconut milk or a rich, unsweetened plant-based milk.
  • This soup tastes even better the next day! The flavors deepen and meld overnight, making it a perfect make-ahead meal.

Method
 

  1. Preheat your oven to 375°F (190°C). Prick the eggplants all over with a fork, place them on a baking sheet, and roast for 40-50 minutes. They're ready when the skins are wrinkled and the flesh is completely soft.
  2. Let them cool slightly, then slice them open, scoop out the tender flesh, and discard the skins. Purée the eggplant flesh with 2 teaspoons (10 ml / 0.3 fl oz) of salt in a blender or food processor until smooth and set aside.
  3. In a large pot or Dutch oven, heat the olive oil over medium heat.
  4. Add the minced garlic and cook, stirring frequently, until fragrant and golden, about 1-2 minutes.
  5. Stir in the sweet paprika, cumin, and the remaining ½ teaspoon of salt. Toast the spices for 30 seconds until they're wonderfully aromatic.
  6. Pour in the hot water, stirring to combine with the spices.
  7. Bring the mixture to a gentle simmer to create a flavorful broth.
  8. While it simmers, melt the butter in a separate skillet over medium heat.
  9. Add the chopped celery and onion and sauté until softened and the onion is golden, about 8-10 minutes.
  10. Add the sautéed onion and celery mixture along with the eggplant purée to the simmering broth.
  11. Stir everything together until well combined.
  12. Pour in the cream and milk, then add a pinch of hot paprika for a gentle warmth.
  13. Continue to simmer the soup over low heat for 10-15 minutes, allowing the flavors to meld together beautifully.
  14. Stir occasionally to prevent sticking.
  15. Taste the soup and adjust the seasoning with more salt or hot paprika if needed.
  16. Serve hot, garnished generously with fresh Parmesan and crunchy croutons.

Nutrition

Calories: 285kcalCarbohydrates: 18gProtein: 7gFat: 22g

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