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–+ servings
Creamy Garlic and Herb Cottage Cheese Dip – vegetarian recipe
Stav Kogan

Creamy Garlic and Herb Cottage Cheese Dip

This recipe transforms humble cottage cheese into an unbelievably creamy, bold, and zesty dip packed with a powerful punch of fresh garlic and herbs. It's the ultimate high-protein, low-effort appetizer.
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 8 serving
Calories: 75

Ingredients
  

  • 2 cups (450 g / 15.9 oz) small-curd cottage cheese
  • 6 Tbs / 90g (3.17 oz) sour cream
  • 3 large cloves garlic, minced or mashed to a pulp
  • 2½ Tbs / 10g (0.35 oz) minced fresh parsley
  • 1 Tbs / 3g (0.11 oz) minced fresh chives, optional
  • Freshly ground black pepper, to taste
  • Sea salt, to taste
  • For an ultra-smooth, whipped texture, blend all the in a food processor or with an immersion blender instead of pressing the cheese through a sieve.
  • For a tangier dip, substitute the sour cream with an equal amount of full-fat Greek yogurt.

Method
 

  1. Start by creating a silky smooth base. Press the cottage cheese through a fine-mesh sieve into a medium bowl. This step is key for achieving a creamy, dip-like consistency.
  2. Add the sour cream, minced garlic, fresh parsley, and optional chives to the strained cottage cheese.
  3. Stir everything together until it's well combined and beautifully flecked with green.
  4. Season generously with freshly ground black pepper and a pinch of salt.
  5. Stir again to distribute the seasonings evenly.
  6. Cover the bowl and transfer it to the refrigerator to chill for at least 2-3 hours. This allows the flavors to meld and the garlic to work its magic.
  7. Serve chilled with dark rye bread, crunchy crackers, or fresh vegetable sticks. And maybe offer your guests a mint!
  8. Let the dip chill overnight for the most intense garlic flavor. The flavors deepen and become much more robust with time.
  9. Don't be shy with the herbs! Feel free to add other fresh herbs like dill or a pinch of tarragon for a different flavor profile.

Nutrition

Calories: 75kcalCarbohydrates: 2gProtein: 8gFat: 4g

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