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Creamy Garden Vegetable Pasta Primavera – vegetarian recipe
Stav Kogan

Creamy Garden Vegetable Pasta Primavera

This Creamy Garden Vegetable Pasta Primavera is the ultimate celebration of spring and summer produce, all tossed together in a luxuriously smooth and cheesy sauce. A vibrant, satisfying meal that comes together in under an hour.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 serving
Calories: 421

Ingredients
  

  • START TO FINISH: 45 minutes MAKES 6 servings
  • 6 ounces (170 g / 6 oz) fresh wax or green beans, trimmed and cut into 2-inch pieces
  • 1/2 cup (60 g / 2.12 oz) bias-sliced carrot
  • 6 ounces (170 g / 6 oz) asparagus spears, trimmed and cut into 2-inch pieces
  • 1 cup (120 g / 4.2 oz) broccoli or cauliflower florets
  • 12 ounces (340 g / 12 oz) dried fettuccine, linguine, or spaghetti
  • 1 small red or yellow sweet pepper, cut into thin bite-size strips
  • 1 small zucchini or yellow summer squash, halved lengthwise and sliced
  • 2 tablespoons (28 g / 0.99 oz) butter or margarine
  • 1 small onion, cut into thin wedges
  • 2 cloves garlic, minced
  • 3/4 cup (180 ml) vegetable broth
  • 3/4 cup (180 ml) heavy whipping cream
  • 2 tablespoons (15 g / 0.53 oz) all-purpose flour
  • 1/2 cup (50 g / 1.76 oz) finely shredded Parmesan cheese, plus more for serving
  • 1/4 cup (25 g / 0.88 oz) thinly sliced green onions
  • 2 tablespoons (30 ml / 1 fl oz) snipped fresh basil or 2 teaspoons dried basil
  • Feel free to customize the vegetables based on what's in season or what you have on hand. Mushrooms, peas, cherry tomatoes, or spinach would all be delicious additions.
  • For a lighter version, you can substitute the heavy whipping cream with half-and-half or whole milk. The sauce will be slightly less rich but still creamy and delicious.
  • To add a plant-based protein boost, toss in a can of rinsed and drained chickpeas or cannellini beans along with the pasta.

Method
 

  1. In a large saucepan, cook the green beans and carrot in a small amount of boiling, lightly salted water for 10 minutes.
  2. Add the asparagus and broccoli, return to a boil, and cook for about 5 more minutes, or until the vegetables are crisp-tender.
  3. Drain well and set aside.
  4. Meanwhile, cook the pasta according to package directions. During the last 3 minutes of cooking, add the sweet pepper and zucchini to the pasta water.
  5. Drain the pasta and vegetables, then return them to the hot pot.
  6. Add the cooked bean mixture, cover, and keep warm.
  7. To make the sauce, melt the butter in a medium saucepan over medium heat.
  8. Add the onion wedges and minced garlic, cooking for 5 to 8 minutes until tender.
  9. Pour in the vegetable broth and bring to a boil.
  10. In a small bowl, whisk together the whipping cream and flour until smooth. Slowly pour this cream mixture into the simmering broth, stirring constantly.
  11. Cook and stir until the sauce has thickened and is bubbly.
  12. Remove the sauce from the heat and stir in the 1/2 cup (480 ml) of Parmesan cheese, green onions, and basil.
  13. Continue stirring for 1 minute until the cheese is melted and the sauce is smooth.
  14. Pour the sauce over the pasta and vegetable mixture and toss gently to combine everything.
  15. Serve immediately on a large platter, sprinkled with additional Parmesan cheese if desired.
  16. Before draining the pasta, reserve about 1/2 cup (480 ml) of the starchy cooking water. If your sauce is too thick, you can stir in a tablespoon or two of the pasta water to reach the perfect consistency.

Nutrition

Calories: 421kcalCarbohydrates: 53gProtein: 13gFat: 18g

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