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–+ servings
Creamy Dairy-Free Potato Soup – vegetarian recipe
Stav Kogan

Creamy Dairy-Free Potato Soup

This creamy, dairy-free potato soup delivers a comforting, velvety texture using a simple blend of soymilk and tofu sour cream. A perfect one-pot wonder for a chilly evening, proving that plant-based comfort food is second to none.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 395

Ingredients
  

  • 2 tablespoons (30 ml / 1 fl oz) olive oil
  • 1 cup (150 g / 5.3 oz) chopped onion (1 large)
  • 1/2 cup (60 g / 2.12 oz) chopped celery (2 stalks)
  • 2 cloves garlic, minced
  • 3 cups (450 g / 15.9 oz) chopped round red potatoes (about 1 pound)
  • 2 cups (480 ml) vegetable broth
  • 1 teaspoon (5 ml / 0.2 fl oz) vegan Worcestershire sauce
  • 1/2 teaspoon (10 ml / 0.3 fl oz) salt
  • 1/8 teaspoon (40 ml / 1.4 fl oz) ground black pepper
  • 2 cups (480 ml) plain, unsweetened soymilk
  • 1 cup (240 g / 8.5 oz) tofu sour cream
  • 2 tablespoons (30 ml / 1 fl oz) all-purpose flour
  • 1 tablespoon (15 ml / 0.5 fl oz) snipped fresh thyme
  • Fresh thyme sprigs for garnish, optional
  • For a smoother soup, use an immersion blender to partially or fully blend the soup after the potatoes are cooked but before adding the creamy soymilk mixture.
  • Boost the veggies by adding 1 cup (240 ml) of chopped carrots along with the celery and onion, or stir in a cup of frozen corn or peas during the last 5 minutes of simmering.
  • No fresh thyme? Use 1 teaspoon (5 ml / 0.2 fl oz) of dried thyme instead. Add it with the vegetable broth to allow the flavor to fully infuse the soup.
  • Make it gluten-free by swapping the all-purpose flour for a cornstarch slurry. Mix 1 tablespoon (15 ml / 0.5 fl oz) of cornstarch with 2 tablespoons (30 ml / 1 fl oz) of cold water and stir it in at the end to thicken.

Method
 

  1. In a large saucepan or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and celery, cooking for about 5 minutes until they begin to soften.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the chopped potatoes, vegetable broth, vegan Worcestershire sauce, salt, and pepper to the pot.
  5. Stir everything together and bring the mixture to a boil.
  6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 to 20 minutes, or until the potatoes are fork-tender.
  7. Gently mash some of the potatoes against the side of the pot with the back of a spoon or a potato masher. This helps to naturally thicken the soup while leaving some pleasant texture.
  8. In a separate small bowl, whisk together the soymilk, tofu sour cream, all-purpose flour, and snipped fresh thyme until smooth.
  9. Pour this creamy mixture into the saucepan with the potatoes.
  10. Increase the heat to medium and continue to cook, stirring constantly, until the soup thickens and begins to bubble.
  11. Let it bubble gently for one more minute to cook off the raw flour taste.
  12. Serve hot, garnished with a few fresh thyme sprigs if desired.

Nutrition

Calories: 395kcalCarbohydrates: 50gProtein: 8gFat: 24g

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