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–+ servings
Creamy Cauliflower Soup – vegetarian recipe
Stav Kogan

Creamy Cauliflower Soup

A warm, velvety, and simple Creamy Cauliflower Soup that is comfort in its purest form. Versatile and delicious, perfect as a starter or a light meal, and pairs beautifully with a grilled cheese sandwich.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 310

Ingredients
  

  • 2 tablespoons (30g / 1.06 oz) butter or olive oil
  • 1 large onion, sliced
  • 1 head cauliflower (about 2 lbs / 900g) or 1 lb (450g) broccoli, florets separated and stems chopped
  • 2 cloves garlic, chopped
  • Salt and freshly ground black pepper, to taste
  • ½ cup (120ml / 4.1 fl oz) dry white wine
  • 3 cups (720ml) vegetable stock
  • 1 cup (240ml) heavy cream or sour cream
  • For an Indian-Spiced Twist, use a neutral oil and add 1 tsp (5 ml) each of cumin seeds and garam masala to the hot oil 30 seconds before the vegetables. Finish with yogurt instead of cream and garnish with fresh cilantro.
  • To make this soup vegan, use olive oil and substitute the heavy cream with 1 cup (240 ml) of full-fat coconut milk or a rich cashew cream.
  • Don’t discard the cauliflower or broccoli stems! They are packed with flavor and nutrients. Simply chop them and add them to the pot with the florets; they will blend seamlessly into the soup.
  • This soup freezes beautifully. Prepare through step 3 (before adding the cream), let it cool completely, and freeze for up to 3 months. Thaw, reheat gently, and then stir in the cream before serving.

Method
 

  1. Put the butter or oil in a large, deep saucepan over medium heat.
  2. When hot, add the onion, cauliflower or broccoli, garlic, a large pinch of salt, and some pepper.
  3. Cook, stirring occasionally, until the onion has softened, about 5 to 10 minutes.
  4. Add the white wine and cook for 1 minute, scraping up any bits from the bottom of the pan.
  5. Pour in the vegetable stock, bring to a simmer, and cook until the cauliflower is very tender, about 10 to 15 minutes.
  6. Use an immersion blender to purée the soup directly in the pan until smooth. Alternatively, cool the mixture slightly and carefully purée in a blender in batches until velvety.
  7. Stir in the cream or sour cream. Gently reheat if necessary, but do not let it boil.
  8. Taste, adjust the seasoning with more salt and pepper if needed, and serve immediately.

Nutrition

Calories: 310kcalCarbohydrates: 15gProtein: 7gFat: 24g

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