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–+ servings
Creamy Avocado Soup – vegetarian recipe
Stav Kogan

Creamy Avocado Soup

A velvety, warm Creamy Avocado Soup made with a rich, buttery base, a secret-weapon broth, and a zesty kick of lemon. This luxurious, elegant dish is both delicate and deeply satisfying, perfect for a light lunch or a stunning dinner party starter.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 serving
Calories: 335

Ingredients
  

  • 4 Tbs. / 57g (2.01 oz) unsalted butter
  • 2 Tbs. / 16g (0.56 oz) all-purpose flour
  • 3 cups (720 ml) hot Potato Peel Broth or vegetable broth
  • 1 lb . / 450g ripe avocados, about 2 medium
  • 1½ cups / 360ml (12.2 fl oz) light cream or half-and-half
  • ½ cup (120 g / 4.2 oz) plain yogurt
  • 6 Tbs. / 90ml (3 fl oz) fresh lemon juice
  • ½ tsp (2.5 g / 0.09 oz) salt, plus more to taste
  • ½ tsp (2 g / 0.07 oz) granulated sugar
  • Freshly ground black pepper to taste
  • For Garnish
  • Crispy fried corn tortilla strips
  • Your favorite hot chili sauce, for serving
  • The Do Not Boil rule is essential. Boiling can cause the delicate avocado flavor to turn bitter and may affect the soup's vibrant green color. Gentle heating is key.
  • For the best flavor and texture, this soup is best made and served fresh. Avoid making it too far in advance or reheating it multiple times.
  • Choosing the right avocado is crucial. It should yield to gentle pressure but not feel mushy. An underripe avocado won't be creamy, and an overripe one can have a stringy texture.

Method
 

  1. Create the flavorful base.
  2. In a medium, heavy-bottomed saucepan over low heat, melt the butter.
  3. Whisk in the flour to form a paste, or roux.
  4. Cook, stirring constantly, for 2-3 minutes until it smells nutty and turns a light golden brown. This step is crucial for a silky, thick texture.
  5. Thicken the broth. Slowly pour the hot broth into the roux, whisking continuously to prevent lumps.
  6. Continue stirring until the mixture is smooth and has thickened slightly.
  7. Blend the creamy components.
  8. While the broth base simmers gently, peel and pit the avocados.
  9. Place the avocado flesh in a blender or food processor along with the light cream, yogurt, and fresh lemon juice.
  10. Blend until completely smooth and velvety.
  11. Combine and heat gently.
  12. Pour the avocado purée into the saucepan with the broth mixture.
  13. Stir to combine, then add the salt, sugar, and a few grinds of black pepper.
  14. Heat the soup gently until it is hot and just beginning to simmer at the edges.
  15. Do not let it come to a full boil, as this can affect the color and flavor.
  16. Serve immediately.
  17. Taste the soup and adjust the seasoning with more salt or lemon juice if needed. Ladle the hot soup into bowls, garnish generously with crispy tortilla strips, and serve with hot sauce on the side for those who like a little extra heat.
  18. Don't have Potato Peel Broth? A quality, low-sodium vegetable broth is a perfect substitute.

Nutrition

Calories: 335kcalCarbohydrates: 12gProtein: 5gFat: 31g

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