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Creamy and Aromatic Chickpea Masala (30-Minute Recipe) – vegetarian recipe
Stav Kogan

Creamy and Aromatic Chickpea Masala (30-Minute Recipe)

This creamy and aromatic Chickpea Masala is proof that you can have deep, complex flavors without overwhelming spice. It's the perfect introduction to Indian cooking and a go-to for a comforting weeknight meal that comes together in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 328

Ingredients
  

  • 1 tablespoon (15 ml / 0.5 fl oz) vegetable oil
  • ½ medium onion, diced
  • 1 tablespoon (15 g / 0.53 oz) garam masala
  • 1 tablespoon (15 ml / 0.5 fl oz) tomato paste
  • 2 teaspoons (10 g / 0.35 oz) grated fresh ginger
  • 1 serrano chile, minced (optional, for mild heat)
  • 2 15-ounce / 425 g (15 oz) cans chickpeas, rinsed and drained
  • 1 28-ounce / 794 g (28 oz) can crushed tomatoes
  • ½ cup (120 g / 4.2 oz) low-fat Greek yogurt
  • ¼ cup (15 g / 0.53 oz) fresh cilantro, chopped
  • Salt and black pepper to taste
  • & Variations
  • To make this dish vegan, swap the Greek yogurt for ½ cup of full-fat coconut milk or a plain, unsweetened plant-based yogurt.
  • Boost the veggies by wilting in a few handfuls of fresh spinach during the last 2-3 minutes of simmering.
  • For a different protein, try this sauce with 1 lb (450g) of cubed extra-firm tofu (pan-fried first for best texture) or 2 cups (480 ml) of paneer.

Method
 

  1. Heat the oil in a large skillet or pot over medium heat.
  2. Add the diced onion and sauté for 5 minutes, until softened and translucent.
  3. Stir in the garam masala, tomato paste, grated ginger, and minced serrano chile.
  4. Cook for 1 minute more, stirring constantly, until the spices are wonderfully fragrant.
  5. Season with salt and pepper.
  6. Add the rinsed chickpeas and crushed tomatoes to the skillet.
  7. Stir to combine, bring to a boil, then reduce the heat to medium-low.
  8. Let it simmer for 15 minutes for the flavors to meld together.
  9. Remove the skillet from the heat.
  10. Stir in the Greek yogurt and chopped cilantro until just combined.
  11. Serve immediately.
  12. Adjust the heat to your liking. For a spicier curry, leave the seeds in the serrano or add a pinch of red pepper flakes. For zero heat, omit the chile entirely.

Nutrition

Calories: 328kcalCarbohydrates: 52gProtein: 16gFat: 9g

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