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Classic Vegetarian Split Pea Soup – vegetarian recipe
Stav Kogan

Classic Vegetarian Split Pea Soup

A timeless comfort food, this classic split pea soup is packed with plant-based goodness. It's incredibly satisfying, boasting a whopping 24 grams of protein per two-cup serving, making it a meal that truly sticks to your ribs. Plus, it freezes beautifully!
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 9 cup
Calories: 189
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon (15 mL / 0.5 fl oz) coconut or olive oil
  • 1/2 onion, diced
  • 1 cup (250 mL) diced carrots
  • 1 cup (250 mL) diced celery
  • 2 cloves garlic, minced
  • 8 cups (1920 ml) (2 L) water
  • 2 cups (500 mL) dried green split peas, picked over and rinsed
  • 3 bay leaves
  • 5 whole cloves
  • 1/2 teaspoon (2 mL / 0.1 fl oz) salt, or to taste
  • Pinch of black pepper
  • 1 tablespoon (15 mL / 0.5 fl oz) chopped fresh parsley, for garnish
  • For an ultra-creamy texture, use an immersion blender to partially or fully blend the soup after it's cooked. Just be sure to remove the bay leaves and cloves first!
  • To mimic the smoky flavor of traditional ham-based split pea soup, add 1/2 teaspoon (10 ml / 0.3 fl oz) of smoked paprika or a few drops of liquid smoke along with the other spices.
  • This soup freezes wonderfully. Let it cool completely, then pour into freezer-safe containers or bags. It will keep for up to 3 months. Reheat gently on the stovetop.
  • Wait to add the salt until the end of the cooking time. Salting the peas too early can sometimes prevent them from softening properly.

Method
 

  1. Heat the oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion and cook for 3-5 minutes, until softened and translucent.
  3. Stir in the diced carrots, celery, and minced garlic.
  4. Cook for another 3 minutes, stirring occasionally, until fragrant.
  5. Pour in the water and add the rinsed split peas, bay leaves, and whole cloves.
  6. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 1 hour, or until the peas are completely soft and have broken down.
  7. Remove the bay leaves and cloves. If the soup is too thick for your liking, stir in a little more water until it reaches your desired consistency.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with a sprinkle of fresh parsley.

Nutrition

Calories: 189kcalCarbohydrates: 31gProtein: 12gFat: 2g

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