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Classic Vegetarian Minestrone Soup – vegetarian recipe
Stav Kogan

Classic Vegetarian Minestrone Soup

The ultimate 'clean-out-the-fridge' recipe, this classic Minestrone is a beautiful Italian take on a vegetable soup that's both forgiving and incredibly flavorful, simmered in a rich tomato-infused broth.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 serving
Calories: 245

Ingredients
  

  • 1/4 cup (60 ml) extra virgin olive oil, divided
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 1/2 to 2 cups / 350 to 475 ml diced hard vegetables (e.g., potatoes, winter squash, parsnips)
  • Salt and freshly ground black pepper, to taste
  • 6 cups (1440 ml) (1.4 L) vegetable stock or water
  • 1 cup (240 ml) chopped tomatoes, canned or fresh (include juice if using canned)
  • 1 1/2 to 2 cups / 350 to 475 ml chopped soft vegetables (e.g., green beans, zucchini, kale, cooked beans)
  • 1/2 cup (120 ml) chopped fresh parsley
  • Freshly grated Parmesan cheese, for serving (optional)
  • Pro-Tips for the Best Minestrone
  • To make a heartier Pasta e Fagioli (pasta and bean soup), add 1/2 cup (480 ml) of small pasta and 2 cups (480 ml) of cooked beans (like cannellini or kidney beans) along with the soft vegetables.
  • For a vibrant, fresh finish, stir a large spoonful of vegetarian pesto (pistou) into each bowl just before serving. It adds a wonderful garlic and basil kick.
  • Boost the flavor with fresh herbs. Add a sprig of rosemary or oregano with the hard vegetables, and finish the soup with a generous handful of fresh basil just before serving.

Method
 

  1. In a large pot or Dutch oven, heat 3 tablespoons (45 ml / 1.5 fl oz) of the olive oil over medium heat.
  2. Add the chopped onion, carrot, and celery.
  3. Sauté for about 5 minutes, stirring occasionally, until the onion has softened.
  4. Add the diced hard vegetables to the pot, sprinkle generously with salt and pepper, and stir for another minute.
  5. Pour in the vegetable stock and the chopped tomatoes.
  6. Bring to a boil, then reduce the heat so the soup maintains a gentle simmer.
  7. Cook for about 15 minutes, until the hard vegetables are beginning to soften. (The soup can be made ahead to this point and refrigerated for up to 2 days.)
  8. Stir in the soft vegetables and the fresh parsley.
  9. Continue to simmer for another 15 minutes, or until all the vegetables are perfectly tender.
  10. Taste and adjust the seasoning with more salt and pepper if needed.
  11. Stir in the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil and serve hot, passing Parmesan cheese at the table if desired.
  12. Don't throw away your Parmesan rind!
  13. Add a piece to the soup along with the hard vegetables. It will infuse the broth with a rich, savory flavor and become delightfully chewy.

Nutrition

Calories: 245kcalCarbohydrates: 35gProtein: 9gFat: 8g

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