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–+ servings
Classic Kasha with Mushrooms and Onions – vegetarian recipe
Stav Kogan

Classic Kasha with Mushrooms and Onions

A rustic and satisfying side dish featuring the distinct, nutty flavor of toasted buckwheat groats paired with savory sautéed mushrooms and onions. The perfect hearty companion for a cozy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 serving
Calories: 295

Ingredients
  

  • 1 tablespoon (15 ml / 0.5 fl oz) butter
  • 3 cups (720 ml) (8 ounces) quartered mushrooms
  • 1 medium onion, minced
  • 1 1/4 cups (960 ml) medium-granulation kasha (buckwheat groats)
  • 1 large egg, beaten
  • 2 1/4 cups (960 ml) hot vegetable stock
  • 1/4 teaspoon (20 ml / 0.7 fl oz) salt
  • For a vegan version, use olive oil instead of butter and simply omit the egg. The toasting step is still crucial for flavor and texture.
  • Elevate the flavor by using cremini or a mix of wild mushrooms instead of standard white button mushrooms.

Method
 

  1. Sauté the Aromatics: Melt the butter in a large skillet over medium heat.
  2. Add the mushrooms and onion, and cook, stirring occasionally, until the mushrooms are deeply browned and tender, about 10 minutes.
  3. Toast the Kasha: While the vegetables cook, combine the dry kasha and beaten egg in a separate medium saucepan.
  4. Stir briskly over low heat until every grain is coated.
  5. Turn the heat to medium and continue stirring constantly until the kasha is toasted, dry, and the grains are separate, about 3-4 minutes.
  6. Combine and Simmer: Add the cooked mushroom and onion mixture to the toasted kasha and toss to combine.
  7. Pour in the hot vegetable stock and salt.
  8. Stir once, bring to a simmer, then cover the pan, and reduce heat to low.
  9. Cook for 10-12 minutes, or until all the liquid is absorbed.
  10. Rest and Fluff: Remove the pan from the heat and let it stand, covered, for 5 minutes. Uncover and fluff gently with a fork before serving.
  11. Don't skip toasting the kasha with the egg. This traditional step coats the grains, preventing them from becoming mushy and ensuring a light, fluffy result.
  12. Finish the dish with a sprinkle of fresh parsley or dill for a burst of freshness that complements the earthy flavors.

Nutrition

Calories: 295kcalCarbohydrates: 52gProtein: 13gFat: 4.1g

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