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Classic Italian Pasta e Ceci (Chickpea and Pasta Soup) – vegetarian recipe
Stav Kogan

Classic Italian Pasta e Ceci (Chickpea and Pasta Soup)

Dive into a bowl of pure comfort with this classic Italian Pasta e Ceci. A simple, one-pot wonder that transforms humble pantry staples into a rich, savory soup that’s both filling and incredibly flavorful. Perfect for a chilly evening.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 350

Ingredients
  

  • 1 tablespoon (15 ml / 0.5 fl oz) extra-virgin olive oil
  • ½ cup (75 g / 2.65 oz) chopped onions
  • 1 tablespoon (15 ml / 0.5 fl oz) / 3 cloves minced garlic
  • 1 15-ounce / 425g (15 oz) can crushed tomatoes
  • ¼ teaspoon (1 g / 0.04 oz) dried oregano
  • Red pepper flakes, to taste
  • 2 bay leaves
  • 1 16-ounce / 450g (15.9 oz) can chickpeas, drained and rinsed
  • 4 cups (950 ml) vegetable broth
  • Salt and freshly ground black pepper, to taste
  • ½ cup (75 g / 2.65 oz) ditalini or other small pasta
  • For a creamier soup, blend half of the chickpeas with a little broth before adding them to the pot.
  • If using leftover cooked pasta, add it at the very end and heat through for 1-2 minutes to prevent it from getting mushy.

Method
 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onions and garlic, cover, and cook for about 5 minutes until softened and fragrant.
  3. Stir in the crushed tomatoes, dried oregano, a pinch of red pepper flakes, and the bay leaves.
  4. Cook for 1 minute to toast the spices.
  5. Add the drained chickpeas and vegetable broth.
  6. Season generously with salt and pepper.
  7. Bring the soup to a simmer and cook for 10 minutes to allow the flavors to meld.
  8. Pour in the ditalini pasta and cook according to package directions, typically 6-8 minutes, until al dente.
  9. Remove the pot from the heat and discard the bay leaves before serving. Ladle into bowls and enjoy hot.
  10. Stir in a few handfuls of fresh spinach or kale during the last few minutes of cooking for added nutrients and color.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 8g

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