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Classic Homemade Hummus – vegetarian recipe
Stav Kogan

Classic Homemade Hummus

A tried-and-true classic hummus recipe that strikes the perfect balance between earthy chickpeas, nutty tahini, bright lemon, and a hint of garlic. Endlessly customizable and ready in minutes, it's the ultimate healthy snack or party appetizer.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 6 serving
Calories: 210
Ingredients Method Nutrition

Ingredients
  

  • 2 cups (480 g / 16.9 oz) cooked chickpeas, drained (reserve the liquid)
  • 1/2 cup (120 g / 4.2 oz) tahini
  • 1/4 cup (60 ml) extra virgin olive oil, plus more for drizzling
  • 2 cloves garlic, peeled
  • 1/4 cup (60 ml) fresh lemon juice
  • 1/4 to 1/2 cup / 60 to 120 ml reserved chickpea liquid (aquafaba) or water
  • 1 tsp (5 ml) salt, or to taste
  • 1/2 tsp (10 ml) freshly ground black pepper
  • 1 tbsp (15 ml) ground cumin or paprika, plus more for garnish
  • Fresh parsley, chopped, for garnish
  • for Perfect Hummus
  • For an ultra-smooth, velvety texture, take a few extra minutes to peel the skins off the chickpeas before blending.
  • Use the reserved liquid from the can of chickpeas (aquafaba) instead of water. It adds flavor and helps create a lighter, creamier consistency.

Method
 

  1. Combine the chickpeas, tahini, olive oil, garlic, and lemon juice in the bowl of a food processor.
  2. Sprinkle with salt, pepper, and cumin or paprika.
  3. Begin to process the , slowly streaming in the reserved chickpea liquid or water until the mixture is completely smooth and creamy. Scrape down the sides of the bowl as needed.
  4. Taste the hummus and adjust the seasonings.
  5. Add more salt for flavor, lemon juice for brightness, or tahini for richness until it's perfect for your palate.
  6. Transfer the hummus to a serving bowl. Use the back of a spoon to create a swirl on top, drizzle generously with olive oil, and garnish with a sprinkle of paprika and fresh parsley before serving.
  7. Don't be afraid to experiment! Swap chickpeas for cooked edamame (omit cumin) or lima beans (use lime juice instead of lemon) for a delicious twist.
  8. Let the food processor run for a full 3-5 minutes. This extended blending time whips air into the hummus, making it exceptionally light and fluffy.

Nutrition

Calories: 210kcalCarbohydrates: 14gProtein: 7gFat: 15g

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