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–+ servings
Classic Curry Tofu Salad Pitas – vegetarian recipe
Stav Kogan

Classic Curry Tofu Salad Pitas

Craving a classic, creamy deli-style sandwich but want to keep it plant-based? This Curry Tofu Salad swaps eggs for protein-rich tofu, creating a satisfying and wholesome lunch that's quick, easy, and a guaranteed crowd-pleaser.
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Prep Time 45 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • (Serves 4)
  • 1 pound (450 g / 15.9 oz) extra-firm tofu, drained and crumbled
  • ½ cup (120 g / 4.2 oz) vegan mayonnaise
  • 1½ teaspoons / 7.5ml (0.3 fl oz) Dijon mustard
  • 1½ teaspoons / 3g (0.11 oz) curry powder
  • Salt and freshly ground black pepper, to taste
  • ½ cup (60 g / 2.12 oz) shredded carrots
  • 2 scallions, finely minced
  • 4 (7-inch) pita bread rounds, halved
  • 1 cup (30 g / 1.06 oz) shredded lettuce
  • For the best texture, press the tofu for at least 30 minutes before crumbling to remove excess water. This prevents a watery salad and allows it to absorb more flavor.
  • For a more authentic 'eggy' flavor, add a pinch of kala namak (black salt). Its unique sulfurous notes work wonders in mimicking the taste of eggs.
  • Feel free to customize with other crunchy additions like finely diced celery, red onion, or sweet pickles for extra texture and flavor.
  • This salad is fantastic for meal prep! It can be made ahead and stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld and become even more delicious.

Method
 

  1. In a large bowl, combine the crumbled tofu, vegan mayonnaise, Dijon mustard, and curry powder.
  2. Season generously with salt and freshly ground black pepper.
  3. Mix with a fork or spatula, mashing slightly, until the tofu is well-coated and the mixture reaches your desired consistency.
  4. Gently fold in the shredded carrots and minced scallions until they are evenly distributed throughout the salad.
  5. To assemble, spoon a generous amount of the tofu salad mixture into each pita half. Tuck in some shredded lettuce for a fresh, crisp finish and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18g

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