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Chipotle Lime Grilled Tempeh – vegetarian recipe
Stav Kogan

Chipotle Lime Grilled Tempeh

Transform your summer grilling with this incredibly flavorful Chipotle Lime Grilled Tempeh! It's smoky, zesty, and packed with plant-based protein, making it the undeniable star of any cookout. The marinade infuses the tempeh with a spicy kick that pairs perfectly with creamy avo
Prep Time 4 hours 10 minutes
Cook Time 10 minutes
Total Time 4 hours 20 minutes
Servings: 485 serving
Calories: 485

Ingredients
  

  • 2 8-ounce / 225-gram packages tempeh
  • 1⁄2 teaspoon / 2.5 ml (0.1 fl oz) salt
  • 1⁄2 teaspoon / 2.5 ml (0.1 fl oz) ground black pepper
  • 1⁄4 cup / 60 ml olive oil
  • 1⁄4 cup / 60 ml lime juice
  • 1⁄4 cup / 60 ml reduced-sodium soy sauce
  • 1⁄4 cup / 60 ml snipped fresh cilantro
  • 2 teaspoons (10 ml / 0.3 fl oz) ground cumin
  • 2 teaspoons (10 ml / 0.3 fl oz) finely chopped canned chipotle pepper in adobo sauce
  • 2 medium avocados, halved, seeded, peeled, and sliced
  • 1 cup (240 ml) red and/or yellow cherry tomatoes
  • Snipped fresh cilantro, for garnish (optional)
  • For a less bitter flavor and better marinade absorption, steam the tempeh blocks for 10 minutes before seasoning and marinating. Let them cool slightly before proceeding.
  • No grill? No problem! You can cook the marinated tempeh in a cast-iron grill pan on the stovetop over medium-high heat for the same amount of time.
  • The marinade can be whisked together and stored in an airtight container in the refrigerator for up to 3 days, making prep even faster on grilling day.

Method
 

  1. Season the tempeh blocks on all sides with salt and black pepper, then place them in a large resealable plastic bag set inside a shallow dish to catch any potential leaks.
  2. In a small bowl, whisk together the olive oil, lime juice, reduced-sodium soy sauce, fresh cilantro, ground cumin, and chopped chipotle pepper to create the marinade.
  3. Pour the marinade over the tempeh in the bag. Seal the bag, removing as much air as possible, and turn it several times to ensure the tempeh is fully coated.
  4. Refrigerate for at least 4 hours, or up to 6, turning the bag occasionally to redistribute the marinade.
  5. Preheat your grill to medium heat.
  6. Remove the tempeh from the bag, discarding the leftover marinade.
  7. Place the tempeh directly on the grill rack and cook for 8 to 10 minutes, flipping once halfway through, until you have beautiful grill marks and the tempeh is heated through.
  8. To serve, slice the grilled tempeh into four equal portions.
  9. Top each piece with fresh avocado slices, cherry tomatoes, and an extra sprinkle of cilantro, if desired.
  10. When handling chipotle peppers, wear gloves to protect your skin from the volatile oils. If you don't have gloves, wash your hands thoroughly with soap and warm water immediately after.

Nutrition

Calories: 485kcalCarbohydrates: 23gProtein: 25gFat: 36g

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