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–+ servings
Chipotle-Kissed Black Bean Soup – vegetarian recipe
Stav Kogan

Chipotle-Kissed Black Bean Soup

Achieve a deep, smoky, and incredibly rich black bean soup flavor in about 30 minutes. The secret is canned chipotle chiles in adobo sauce, infusing every spoonful with a warmth and complexity that's hearty, healthy, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 385
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon (15 ml / 0.5 fl oz) extra-virgin olive oil
  • 1 cup (130 g / 4.6 oz) sliced baby carrots
  • ¾ cup (120 g / 4.2 oz) chopped onions
  • 2 cloves garlic, minced
  • ½ teaspoon (1 g / 0.04 oz) ground cumin
  • 3 (16-ounce) / 3 (450g / 15.9 oz) cans black beans, drained and rinsed
  • 1 (15-ounce) / 1 (425g / 15 oz) can diced tomatoes, drained
  • 3 cups (720 ml) vegetable broth
  • 1 to 2 canned chipotle chiles in adobo sauce, minced
  • Salt and freshly ground black pepper, to taste
  • Minced fresh cilantro or parsley, for garnish
  • Pro-Tips for the Best Black Bean Soup
  • Control the heat by starting with just one chipotle chile. You can always add more adobo sauce from the can for extra smokiness without as much spice.
  • Elevate your bowl with toppings like diced avocado, a dollop of vegan sour cream, crushed tortilla chips, or a squeeze of fresh lime juice.
  • For an even richer, creamier soup, stir in ¼ cup of full-fat coconut milk or cashew cream at the very end of cooking.

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the carrots, onions, and garlic.
  3. Cover and cook, stirring occasionally, until softened, about 5 minutes.
  4. Stir in the ground cumin and cook for 30 seconds until fragrant.
  5. Add the drained black beans and diced tomatoes to the pot.
  6. Pour in the vegetable broth and add the minced chipotle chiles.
  7. Season with salt and pepper to your preference.
  8. Bring the soup to a simmer.
  9. Reduce the heat to low, cover, and let it simmer gently for about 15 minutes to allow the flavors to meld together.
  10. For a creamy texture, use an immersion blender to pulse the soup a few times directly in the pot until it reaches your desired consistency. Alternatively, carefully transfer 2-3 cups (720 ml) of soup to a regular blender, puree until smooth, and stir it back into the pot.
  11. Taste the soup and adjust seasonings if necessary.
  12. Serve hot, garnished with fresh cilantro or parsley.
  13. Add a cup of frozen corn along with the vegetable broth for a pop of sweetness and texture.

Nutrition

Calories: 385kcalCarbohydrates: 65gProtein: 18gFat: 7g

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